I've been running marathons for several months, and I've observed that several comrades are running for more than 8 minutes /km.

1 Pick up girls under the banner of running. Find a single woman in the crowd, go up and strike up a conversation, and the two walk slowly, talking about everything. He can't catch up with the fast woman.

2 the elderly among the elderly. A Buddha runner who refuses to accept the old age. As I grow older, I still insist on running in front of the shelter car, in order to find some sense of existence. However, some old people are also fierce, and their strength can be seen when they are young.

3 Accompany the women's group. As long as two or three female runners are seen together, they generally don't run very fast. They mainly take photos, mainly punching in the scenic spots and taking photos. After finishing the game within the closing time, they can complete the arduous task of making friends and finish the game, which is worthwhile.

Operation group 4 slag operation. Every running group has awesome people. Of course, they won't crowd for eight minutes. Generally, flag-bearers will lead a pile of slag such as running slag to grab the track. To tell the truth, they are really annoying. They run slowly, block the track, and have safety hazards.

Five comrades who hit the wall. After 30 kilometers, the number of comrades with 8-speed distribution will increase, basically because they hit the wall, ran and walked, stopped walking, and finally either walked to the finish line or got on the ambulance.

6. I have injuries. Some comrades-in-arms went out with injuries, but insisted on participating because of knee or muscle discomfort, which is not recommended. After a year of minimally invasive surgery, I deliberately controlled it at 8 minutes per kilometer.

7 others.

To sum up, if 170 boys are rated as third-grade disabled, then runners who pace for 8 minutes are rated as seriously ill. The pace of normal people 10 km can be achieved within 7 minutes or even 6 minutes. And many lesbians can run in five minutes. Therefore, 8-minute comrades should strengthen their exercise.

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After running 1 km in 8 minutes, the pace must be very slow, especially only running 1 km.

How to treat the slow running speed? It has a great relationship with the amount of running. If you only run 1 km at a pace of 8 minutes per km, it must be very slow and it is also a sign of weakness. If you run 5 kilometers at a pace of 8 minutes per kilometer, it belongs to jogging, but the speed is ok (such as Volkswagen).

The pace of jogging is 6-8 minutes per kilometer. First of all, understand the definition of jogging, that is, to be able to relax and not feel breathless when talking. If you run at a speed of 6-8 minutes per kilometer and feel breathless, your body is telling you that you need to work hard.

Because everyone's physical fitness is different, the speed of jogging per kilometer is different. The author's jogging pace is 5 minutes per kilometer, and it is very comfortable after each run (5~ 10 km).

Running in 8 minutes 1 km is a sign of weakness. In the physical examination of college students, the passing line of male 1000m track and field performance test is about 4 minutes and 30 seconds. As you can imagine, what is the concept of 1 km when you run in 8 minutes?

When you can only run 1 km at a pace of 8 minutes, you should start to pay attention to your physical fitness, be responsible for your physical fitness, make a good exercise plan and improve your physical fitness.

I am a running time machine, an amateur runner who has been running for 5 years!

8 minutes to complete a kilometer, this speed is still relatively slow compared with the public level! But it doesn't matter if the speed is slow. You run for your own health, not to compete with others!

At your speed of 8 minutes per kilometer, it takes 40 minutes for 5 kilometers, 10 kilometers, 1 hour for 20 minutes, and 5 hours and 37 minutes to complete the whole horse! At this speed, it is no problem to finish a whole horse in the specified time!

In fact, the speed of running really doesn't matter! If you just run for fitness, then run according to your own heart rate, and it is enough to control the heart rate at about 60% of the maximum aerobic heart rate! This intensity, fitness is very effective!

Maybe at this heart rate, your speed will be slow, but it doesn't matter, your purpose is to keep fit and achieve your goal!

If you want to take part in the competition and get a bonus, it's really slow! After all, the world record of 1000m is 2 minutes 1 1 sec 965000m 12 minutes 37 seconds 35, that is, the pace is 2 minutes 3 1 sec 65438+ 100000m, and the world record is 26. The distribution speed is far from these world records, even for ordinary runners, your speed is far from them! So, if you want to get the bonus, wash and sleep!

As long as you keep running, you don't have to worry too much about being fast or slow. Fast is good, slow is comfortable. As long as you think this speed is appropriate and running is comfortable, that's enough!

Speed and everything are floating clouds!

20 16 Rio Olympic men's 10000 meters, Britain's Farah won the championship in 27 minutes and 05 seconds, with an average time of less than 2 minutes and 43 seconds per kilometer. Compared with this result, your speed is slow enough. But Lao Wang next door to my house is a big fat man, not to mention that he 1 km can't run down 500 meters. Compared with Lao Wang, your speed is absolutely fast. Speed itself is a relative concept and needs a reference. Therefore, it is impossible to run a kilometer in eight minutes, whether it is fast or slow.

I believe that most people don't run for the Olympics at all, nor do they take part in any competition to win a big medal, but mainly for health. Some people want to lose weight, some people want to get sick less, and some people may have professional requirements, so we might as well make two assumptions: one is purely for health (this is the majority), and the other is that they love running based on health needs and want to run marathons as mass runners (this is the minority).

If you run purely for health, then speed is not a problem that needs too much attention, but you should determine how you should run according to your fitness goals. For example, for dieters, long-term low-intensity running is better for reducing fat, so the speed at this time is not as fast as possible, as long as the heart rate is kept within the range of "50% to 70% of the fat-reducing heart rate (220-age)".

If you want to run a marathon, you should really care about your speed. Look at the registration qualification of the most influential Boston Marathon Volkswagen runner in the United States (Boma on 20 19):

Male, 18 to 34 years old, 35 to 39 years old, 3 hours and 05 minutes, 40 to 44 years old 10 minute, 45 to 49 years old 15 minute, 50 to 54 years old, 3 hours and 25 minutes, and 55 to 59 years old, 3 hours and 40 minutes. Over 59 years old.

Female, 18 to 34 years old, 3 hours 35 minutes, 35 to 39 years old, 3 hours 45 minutes, 45 to 49 years old, 3 hours 55 minutes, 50 to 54 years old, 4 hours, 55 to 59 years old, 10 minutes. Over 59 years old.

Based on the speed of 8 minutes per kilometer (assuming the speed is constant, the speed may actually drop sharply in the second half or after hitting the wall), it takes about 5 hours and 38 minutes to finish the race. That is to say, even if you are a man over 80 years old, you are not qualified for BOMA (the qualification for men over 80 years old is 4 hours and 55 minutes), but if you are a woman over 80 years old, OK, you are qualified to register (the qualification for women over 80 years old is 5 hours and 25 minutes). But as a mass marathon runner, being able to finish the race is victory, which is much more important than how fast you run.

So, among those who just run regularly, is 8 minutes a kilometer fast or slow? Still have to find a reference first, of course, not the fat uncle Lao Wang next door. I found the top 50 weekly running routes of a park in Shanghai on a sports App. The 50 th place scored 365,438+0 minutes and 36 seconds, which is equivalent to 6 minutes and 65,438+09 seconds per kilometer. So, if you run at a speed of 8 minutes per kilometer, you won't be in the top 50 of this route. I have a rough look, and the accumulated mileage of each of the top 50 runners is roughly several hundred to several thousand kilometers. At this time, what I care about is not how fast and how slow they are, but how deeply impressed I am by their persistence.

At this point, it seems that I think the pace of 8 minutes per kilometer is very slow? No, for everyone who works out for health, the speed of running is not important. No matter how fast it is, it will not be an Olympic champion. No matter how slow, no one will boo. As long as you run on a healthy road, stick to the mileage you have to complete every time, one kilometer for 8 minutes or a few minutes, which is neither fast nor slow, but just right!

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Whether you run 1 km or 10km, eight minutes 1km is slow. Some people walk fast and can walk out of 1 km in 8 minutes.

I am 43 years old. I started running on February 26th this year. After running 6km, I still ran at a speed of 7.3 1. In April, 15 ran at a pace of 5.34 1 1km. Run 12km on May 22nd, with the fastest pace of 5. 16. On May 19, I finished the first half of the horse at a speed of 5.55.

My normal maximum heart rate is 177. When my pace is 6 minutes, this pace heartbeat should be between 130 and 150. Running is more comfortable and not tired. When I ran the first half horse, my heart beat over 180 for a while. The speed drops, and then the heartbeat is in the normal range. This can increase the blood supply capacity of your heart through exercise. The heartbeat can be lowered. Then your pace can be improved.

1km8 minutes is slow. If you are an old man, it is not suitable for running, but only for walking. This can't be compared. If you are young, this speed is very slow. Young people can easily run for 4-5 minutes, and middle-aged people, such as me, pace 5-6 minutes after exercise.

It doesn't matter if it's just for health. If you want to run the whole horse, this speed will definitely not work. Of course, these can be improved through exercise, and the important thing is persistence.

Eight distribution is really slow for many runners, but in my opinion, if your heart rate is controlled within a reasonable range, it is the best pace. Many of us are not fast enough, but we just can't slow down. Jogging is king. The biggest purpose of our mass runners is to keep running, not to make money. So, speed is relative. As long as you are running, no matter how big your pace is, it belongs to medium-high intensity exercise. Running varies from person to person, but if you persist in running for a long time, both the pace and other indicators will improve with time. If you have to judge whether running is fast or slow, in my opinion, you can mainly look at the following three indicators.

Heart rate Heart rate is only human, but there is a standard. You can calculate whether you run fast or slow according to your age.

For example, if you are 25 years old and your running heart rate is 127- 152, you are jogging, while you are 50 years old and your heart rate is 134- 149, you are a fast runner.

Breathing Generally speaking, you can communicate and talk normally while running for three or four steps to catch your breath, which belongs to jogging. If you take two or three steps to change your breath, the conversation during running is moderate, and you have to catch your breath after running. You can't talk at all when running, just run fast.

Happy real runners should not only know how fast they are, but also know how happy they are! Give the game to professional athletes. If you want to run happily, you have to slow down, so as long as it's not a race or an interval run, feeling comfortable after running is the standard of jogging.

Finally, please remember one sentence, not because we are not fast enough, but because we can't slow down at all.

90% jogging+10% challenge is an open secret of running, but unfortunately few people can do it. It took me a year to reduce my pace from 5: 30 to 6: 30 now, and from the previous heart rate 160 to the current heart rate 145. Practice plus time is the only criterion for testing truth.

I hope I can help you! Jogging and running all the time is the greatest meaning of running!

Hello, I'm Bai Mo, a runner, and I'm glad to answer this question.

At present, the average pace of most mass runners is about 6-7 minutes. Running in 8 minutes 1 km is an entry-level speed in long-distance running, which is relatively slow.

If you run out without oxygen, you usually need to strengthen the training of aerobic jogging; If you run out in an aerobic state, it is still very good. Usually, more speed training can improve the pace.

The role of aerobic jogging. Long-term adherence to aerobic jogging training can help us build a strong aerobic foundation. Improve our cardiopulmonary ability and endurance, increase the maximum oxygen uptake and blood oxygen saturation, and increase the proportion of fat participating in energy supply.

At the same time, aerobic jogging also plays an extraordinary role in enhancing our sports value. Can help us enhance immunity, reduce the three highs, improve the gastrointestinal environment, promote digestion and absorption, strengthen bones and joints, promote sleep, improve mood, strengthen the brain and improve eyesight.

How to do aerobic jogging training? Our heart rate is roughly divided into warm-up heart rate interval, aerobic jogging heart rate interval and anaerobic heart rate interval. When doing aerobic jogging, our heart rate should be kept between 60% and 80% of the maximum heart rate.

For example, a runner with a maximum heart rate of 200 beats/min should always keep his heart rate between 120 beats/min and 160 beats/min during aerobic jogging.

In the usual aerobic jogging training, it is best to run for 40-60 minutes. Combine running with rest, take two or three breaks, warm up before running and stretch after running.

After a period of aerobic jogging training, our aerobic foundation will become stronger and stronger, and our pace will gradually increase.

Aerobic jogging should account for about 80% of our total training.

Speed training. 1. Muscle strength training.

Strong muscle strength can help us run faster and safer. What needs to be strengthened at ordinary times is the strength of core muscles and leg muscles.

We can use squats, belly rolls, flat support, push-ups, lunges, leapfrog and heel lifts to enhance our muscle strength.

Muscle strength training can be done when you are free.

2. Interval running training.

Intermittent running training can stimulate our heart and lungs to leave the comfort zone, improve our endurance, maximum oxygen uptake and lactate threshold, thus improving our running pace.

During interval training, we run six groups of 800 meters at 95% of the maximum heart rate, and the rest time between groups is half of the time needed to run the last group.

Although interval running training is very painful, we can quickly improve the pace of running through training.

When our running amount is about 500 kilometers, we can add interval running training appropriately.

Interval running training can be done once a week.

After persistent training, most people can quickly get rid of the level of 8-minute running 1.

So, my answer to this question is:

I am the inky white of the scenery, and this is my answer. I hope I can help you, thank you!

8 minutes/km, according to the speed concept commonly used in marathon, "pace", that is, 8 distribution speeds.

Speed is relative.

Compared with runners, the distribution of 8 is definitely slow, but for people who don't run for a long time or are older, the distribution of 8 is not necessarily slow.

For example, Mei Fang Jiuzi, the author of Amazing Super Jogging, used to be a person with difficulty in running and occasionally started fitness running. At the beginning, the pace was 1 1- 12. If speed was required at that time, it was not slow for her.

If the head and tail are cut off, leaving aside the weak and strong runners, according to the running level of most ordinary runners, the 8 distribution can be included in the jogging range.

Although there is no clear definition of jogging speed in academic circles so far, from the reality, most ordinary bodybuilders who insist on running for a long time often refer to the running with a speed of 6-8 as jogging, and the running in this interval as "slow shaking" and "Buddha running".

If you are running for fitness, it is recommended not to care too much about running speed.

Generally speaking, when running with 8, the heart rate is between 120- 150, which is a relatively comfortable running state. Running at such a speed will not lead to asthma and pain, on the contrary, it will be easier to run, and you can talk to people and run for a long time.

Jogging is a good way to keep fit. If you don't practice running for the purpose of competition, it is suggested not to focus on running speed, but to pay more attention to personal feelings and heart rate observation during running.

I hope my answer can help you. Welcome to @ Jogging All the Way.

The speed of 8 minutes is relatively slow if people in their twenties to fifties are not very fat. Running with the so-called standard weight of 20 kg, adult male, under 50 years old, the normal speed will be 8 minutes faster than every kilometer.

This is just according to the scientific point of view of normal weight and normal development.

Depending on the individual situation, the speed will definitely be different. If people exercise for a long time or occasionally, the speed will not exceed 7 minutes per kilometer.

Inference: According to the running speed of 8 minutes per kilometer, it is inferred that the individual is heavier, or has never done physical exercise, or has physical injury or other special circumstances.

Suggestion: Take time out for proper exercise at ordinary times, not for speed, but for relaxation, which plays a certain exercise role, is conducive to detoxification and weight loss, and improves the all-round function of the body.

Reminder: Don't blindly increase the amount of exercise, don't give up halfway, quit smoking and drinking or smoke less.

Hit the face: there is no excuse. I can't spare the time. If I can't spare 30 minutes the next day, it's hopeless!

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