Give your muscles time to recover from strength training. Muscles grow when you are resting, which is why it is recommended to rest for 24 hours after a day of strength training. When you take part in strength training, your muscles also need some recovery time; There must be a rest 1-2 minutes between each training group. Perform energy vibration immediately after each exercise. According to a study by Birmingham University, energy vibration can help you improve your endurance and get exercise at the same time. Carbohydrates will increase your body's insulin level, which will reduce the rate at which your body breaks down protein and the protein needed for muscle growth. Therefore, eat a banana, some preserved fruit or exercise energy immediately after exercise. Don't give up intensive exercise. You do burn more calories during aerobic exercise, but aerobic exercise stimulates your muscles, which strength exercise can't achieve. Aerobic exercise increases your cardiovascular health, which will help you not feel tired during strength exercise and eat six meals a day. It is important to keep your body getting energy and nutrition all day. Some of these meals can be high-calorie forms, that is, healthy snacks, such as nuts, avocados and protein milkshakes.