Bikram yoga, also known as "Yoga", was founded by Indian yoga master BikramChoudhury and his wife. This is the new favorite in recent years. It is characterized by taking classes indoors at a higher temperature, which makes the body temperature rise rapidly and accelerates the function of perspiration and detoxification.
High temperature setting gets twice the result with half the effort.
"With my hands straight, I feel an upward force ..." When I entered the Yoga Women's Club, I saw the students stretching themselves with soothing music under the guidance of Wang Lina, a yoga instructor. According to reports, high-temperature yoga has very strict requirements on the venue and temperature. Practitioners have to practice 26 basic postures in the high temperature environment between 38℃ and 42℃, and they will basically sweat profusely, so it has a good effect on weight loss, detoxification and sculpture, which is more obvious than that at room temperature.
"After practicing high-temperature yoga once, how come there is a' cool' word!" Miss Qi, a 30-year-old salesman, looks rosy and shiny. She has been practicing hot yoga for two years. Miss Qi said that when she first started practicing high-temperature yoga, her whole body would ache, but after practicing for five or six times, the effect came out and she lost three pounds at once. After practicing for a long time, the pain of beginners disappears, but there is a feeling of relaxation and decompression.
The effect of high temperature yoga on postpartum repair is very obvious. Nowadays, high-temperature yoga is maturing step by step. Three months after delivery or six months after caesarean section, the mother can take the baby to practice high-temperature yoga, which can not only lose weight quickly, but also interact with the baby.
The love of white-collar workers and fashionistas
"Now most people have it, some have thorns, and some students have bad chest problems." Ms. Wu Min, a senior yoga instructor, said that practicing high-temperature yoga can not only effectively treat migraine, low back pain, spine and gastrointestinal tract. It can also correct the wrong sitting and standing posture, so it is deeply loved by white-collar workers and fashionistas.
Shao Jinggang, 19 years old, has just finished the college entrance examination and is a beginner of high temperature yoga. "The biggest advantage is less sleep and appetite." Shao Jing said that before the college entrance examination, there was a lot of pressure and his face was much worse, but since he practiced high-temperature yoga, these problems have been solved.
It is understood that some white-collar workers and fashionistas working in banks and telecommunications will do high-temperature yoga in their spare time. For people with "air conditioning disease", "swimming ring" and "bucket waist", practicing high-temperature yoga is one of the best. "Although there is no age limit for practicing high-temperature yoga, patients with heart disease and coronary heart disease cannot be at high temperature." Wu Min warned.
Uncover the veil of "high temperature yoga"
1. In the process of high temperature, there are 26 basic postures, which are arranged in scientific order. These 26 movements are scientifically arranged according to the characteristics of human muscles, ligaments and tendons.
2. Bikram yoga should be practiced at room temperature of 38 ~ 42℃, and it is easy to get hurt if the body is not hot. This is like heating a piece of steel. You can easily change it into the shape you want with a hammer, but there is no way to change the shape of unheated steel with a hammer.
Don't eat 3 hours before training, and it's best to drink a large glass of water 20 minutes before class. In bikram yoga's room, everyone has a bottle of water and two towels. Towels are used to wipe sweat, and water is used to replenish water during training.
During forming, rolling,