What is fitness? It is too narrow to think that fitness is running and lifting iron. In fact, all the ways that are beneficial to health are called fitness. For example, for an elderly person, sitting in a chair to stretch is a good way to keep fit. When we control our blood pressure, we will exercise again, just like normal people. Theoretically, long-term moderate exercise and exercise is beneficial to control our blood pressure and general condition. 1, which can adjust the neuromodulation function of the body and make it more perfect. 2. Reduce the tension of capillaries, arterioles and arterioles, regulate blood circulation and lower blood pressure.

Walk. The advantages of walking are very convenient, easy to operate and easy to be accepted. Generally, people in their fifties and sixties walk 69 steps per minute when conditions are good, and the best effect is to walk for 20-60 minutes. Time cannot be too short, nor too long. Secondly, the exercise suitable for patients with hypertension needs to exclude strenuous and high-intensity exercise and choose mild, low-intensity and aerobic exercise, among which brisk walking and swimming are two better types of exercise. Neither of these two kinds of sports has a great burden on the body.

Hypertensive patients can exercise properly, but fitness is actually possible, but the frequency and intensity of fitness need to be determined according to the range that individuals can bear, not too intense. When blood pressure is high, some people will have symptoms such as headache, sweating, rapid heartbeat, asthma, dizziness and blurred vision. Because hypertension is usually asymptomatic, it is very important to measure blood pressure regularly. Patients with hypertension should be careful not to be too intense when exercising.

Controlling blood pressure should be combined with lifestyle and comprehensive exercise management. Patients with hypertension can exercise, but they must choose the appropriate exercise mode and intensity according to their own situation. You should consult your doctor, who will give you professional guidance. The warm-up time of normal people is about five minutes, so people with high blood pressure need 10 to 15 minutes. After all, they have physical problems and enter the state slowly, so it may take longer, mainly for safety reasons.