Many things can really be self-defense, but you should consider whether you have so much time and energy to practice.
Sanda needs to be honed by a lot of actual combat. I have been practicing Sanda for ten years. This is not something suitable for girls to practice.
In addition, the so-called captive and Israeli army fighting are both military training courses. Are they suitable for ordinary people and can they be trained effectively?
In recent years, wing chun has been widely publicized in domestic films, but this traditional martial art is either practiced from childhood or has a certain foundation.
In addition, Sanda is kick wrestling, Judo is more wrestling skill, Aikido is more skillful, Jeet Kune Do pays attention to instantaneous explosion, karate is more boxing, Brazilian Jiu Jitsu is mostly ground fighting, Muay Thai uses knees and elbows, and Taekwondo has many legs. What is suitable for you, but I always think that Taekwondo is suitable for girls in terms of explosive power, responsiveness and flexibility.
Ps: Don't be influenced by anime movies. Those are all acting. It is the truth to defeat your opponent in actual combat.
Taekwondo is good for self-cultivation and shaping, and ligaments are not a problem. If necessary, I can give you specific methods, so I won't type so many words. Height minus 1 10 is the standard weight.
General university gymnasiums and gymnasiums have relevant training courses, so you can go and have a look.
If it weren't for your people, they basically didn't know these problems.
In addition, if it is a holiday class, there is almost no difference. If you plan to attend daily classes, go to the gym. Want the specific address, no one knows. I suggest using Baidu map to see if there is a gym or university gymnasium near you.
There are many teaching methods used in general clubs, namely Sanda, Taekwondo, Jeet Kune Do and so on. You can find them just by looking.
If you want to learn well and fight in a year, I tell you, it is impossible if you don't practice professionally every day. I am proof of actual combat. I can fight without words. If someone really tells you that it is quick and practical, it is a lie. If there were, martial arts experts would have run around.
For Taekwondo, although many people say that Taekwondo is ostentatious, many people have never practiced Taekwondo, and what about it through hearsay?
People who died on a whim, including me, thought so at first, but they also met taekwondo masters. Over time, it is also effective. Nowadays, many people demand quick success, but the quality is often the worst.
In addition, the black belt in Taekwondo grading examination is not so difficult now, and the actual combat effect is unknown. In fact, if any martial arts can be played, it needs to be tested in actual combat, not a belt. Any martial arts needs a lot of time to hone, and it can't be completed overnight. If you really practice, you will understand.
It is a gimmick to say that self-defense is free. If there are not a few years, any martial arts can't see any obvious effect. There are always many such problems when it comes to winter and summer vacations. It is enough not to walk alone in the alley at night.
I have been practicing Sanda for almost ten years. For example, there are ten machetes opposite me. My first reaction was to run away.
So don't expect self-defense to be enough to exercise and improve your psychological and physical quality.
Finally, I want to say, no matter what you study, don't try to be brave. Run if you can. Besides, nip in the bud is the most important thing.
The purpose of learning martial arts is to make you have a good physique, have confidence in yourself and be able to handle things calmly, so that you can better get out of danger instead of causing danger.
Finally, I want to tell you that no matter what you practice, you need a lot of actual combat to hone it if you want to apply it to actual combat. It is not said that actual combat is needed to test, not to estimate, and if it is an amateur exercise, it does not care about the level. In fact, it has no practical significance except to say something nice in front of others.
If you want to practice, I suggest you stick to it. You can practice in the holiday class now, and then go to the nearby gym to sign up for the daily weekend class when you enter the university. There is no difference between holiday classes at present. Generally 1000 is about a month, and a holiday is enough.
Although I practice Sanda, I have a little contact with Muay Thai, Jeet Kune Do, Taekwondo, Karate, Aikido, Judo and Brazilian Jiu Jitsu, and I still know something about fur.
You can ask them if you have any other questions.