Modern dance waltz is a beautiful dance form, which can exercise the coordination, flexibility and endurance of the body, improve the cardiopulmonary function and promote blood circulation. Modern waltz requires attention to body posture and breathing, which helps to improve posture and breathing problems, and also helps to relieve the pain of cervical vertebrae, shoulders and necks. Therefore, dancing the modern waltz can strengthen the body.

In addition, dancing can also relieve stress, enhance self-confidence and happiness, and also have a positive impact on mental health.