Not at all. Besides, you seldom eat protein. About a spoonful of protein powder 26 grams of protein, a whole egg 9 grams of protein, a glass of milk, about 200ml, 7 grams of protein. It only adds up to 42 grams, protein.

During the fitness period, the protein intake per day is best equivalent to the total protein in kilograms of body weight *2. And as long as the intake of protein is not higher than the body weight kg *6, it is considered as a safe range. So when practicing muscles, rest assured to eat healthy meat and egg whites.