Benefits of soy milk:
1, soybean protein content is as high as 40%, which is a high-quality protein and contains essential amino acids. The egg acid content in milk is high, which can supplement the methionine content in soybean protein. The complementarity of animal and plant proteins makes the proportion of amino acids more reasonable, which is more conducive to human digestion and absorption.
2. The fat in soybean milk powder is mainly plant fat, with high content of unsaturated fatty acid and linoleic acid, and low cholesterol, which can prevent arteriosclerosis.
3. Dietary fiber in soybean has the function of relaxing bowels and can prevent rectal cancer.
4. Soy milk powder contains many minerals and vitamins.
5. Soy milk powder contains soybean oligosaccharides, which moistens the intestines and relaxes the bowels and improves immunity.
6. Soy milk powder contains soybean isoflavone, which belongs to phytoestrogen. Long-term consumption can prevent breast cancer and prostate cancer; Can prevent osteoporosis; Can relieve or avoid climacteric syndrome.
7. Soy milk powder contains soybean lecithin, which can resist aging and strengthen the brain.
Tip:
It should be noted that the trypsin inhibitor contained in fresh soybean milk will not decompose until it is boiled for 3 to 5 minutes, so soybean milk should be cooked thoroughly before it is suitable for drinking.