If you become a muscular man through fitness, your figure will definitely not be too bad. At least, your muscles look bluffing. Ordinary people must look a little scared and think that the other person is a trainer. After all, there must be some pressure in everyone's heart for those who are stronger than themselves. But although muscular men are enough for ordinary people, they are actually only for ordinary people.

If the muscle man who works out is not as good as the one who practices fighting, the fighting capacity will definitely not work. Although they are very different, they also have something in common, that is, their muscles are more developed than ordinary people, whether they practice fighting or fitness. So what's the difference between fighting and fighting muscles and fitness muscles?

Practical muscle and aesthetic muscle

Different purposes will lead to different training contents and different muscles. One kind is practical muscle. In order to meet the muscle endurance and explosive force needed in fighting and fighting, the training methods of the former are mainly endurance and explosive force. For example, like punching sandbags, in addition to practicing punching posture and punching speed, it is more about training muscle endurance and explosive force, while fitness muscles belong to aesthetic muscles and have more muscles.

Differences in muscle morphology

Many people have the impression that boxers are muscular, but they are not. According to different fighting competitions, the muscles of fighters are different. For example, boxing champion Tai Sen, who is a bear-shaped muscle, has a lot of muscle content, but his body fat rate is not low. Some are like Zou Shiming apes, with thin muscles but more flexibility. Most of the muscles in fitness training are aimed at large size and low body fat rate.

Generally speaking, fighting muscles are actually more of a by-product of training. They are good-looking and have better bodies. You can shoot other programs when you are not competing. If you don't look good, it doesn't matter. Anyway, the main business is fighting competitions.

However, the purpose of the muscles trained by bodybuilding is to look good, pay attention to the average development of each muscle, and be full and strong. Although explosive power and muscle endurance are not as good as fighting, one is because of different purposes, and the other is because there is not as much training in fitness.

Let me ask you a question: If Schwarzenegger and Tai Sen fight a street fight, who do you think has a better chance of winning?