So, there is no reason to continue.
In fact, from the moment you started exercising, your body began to change slowly.
Your ideal figure is only a matter of time and scientific training.
Exercise and fitness can help you manage your figure.
Whether it is aerobic training or strength training, fitness itself is carving your body and making it better.
Vest line, peach hips and well-proportioned legs, not lying on the sofa, but exercising.
The pyramids were not built in a day, and I also remind girls not to think that 10 days will make them thin as lightning, and 10 days will make them in good shape.
A good figure needs persistence and management. Give yourself more time and make fitness a habit. There will be vest lines and peach hips.
Help you develop good living habits slowly.
Fitness itself is a process to help you correct unhealthy living habits. You need to exercise, eat a balanced and healthy diet and adjust your work and rest.
Slowly, you will find yourself becoming more self-disciplined.
Isn't this a good change brought by exercise and fitness?
Eliminate stress and be more optimistic.
A study by the American College of Obstetrics and Gynecology shows that women with exercise habits have lower negative emotional values (including anger, sadness, hostility, fear and guilt) than women without exercise habits.
Exercise stimulates the body to secrete more dopamine, which makes you feel happy and relieves the pressure of daily life to some extent.
Stay young, even "against age"
Although many girls don't exercise for a long time and can't really realize this, the experience of many "frozen-age beauties" should tell everything.
60-year-old Yan, 30-year-old Yan, 40-year-old Yan 18? How did they all do it?
You are getting a healthier life and a better figure.
Maybe you can't see the obvious effect yet, but time will always give you a better answer.
Reduce the probability of osteoporosis
Strength training can increase the calcium content in women's spine by 13% within half a year, which is far from the injury of osteoporosis.
After all, women lose calcium much faster than men.
Relieve menstrual discomfort
At least 30 minutes of relaxation exercise every day during menstruation can reduce fatigue and depression caused by menstrual essence. The effect is even more magical than "drinking more water".
Physiologically speaking, the process of fitness will produce anti-pain endorphins, which can relieve pain.
In addition, fitness can improve blood circulation and reduce cramps and dysmenorrhea.
But I also remind girls here that there are many suitable and unsuitable menstrual exercises. Everyone should pay attention to their physical condition. Don't force it.
Generally speaking, girls with fitness habits (before menstruation) will have a comfortable period (if there is no special disease)
There is always a reason that moves you the most, and makes you keep on exercising and keeping fit. In this process, you will definitely have big and small changes.
Hello, everyone, I'm Tao Zi. Welcome to pay attention to her fitness Leave a message for Tao Zi, let's encourage each other and meet better ourselves together.