Yoga helps you build a perfect figure. In life, I believe everyone wants to have a perfect body. The perfect figure is not achieved overnight, and it needs long-term training. Many of them will shape their perfect bodies by doing yoga. Let's share yoga to help you shape your perfect body. Let's have a look.
Yoga helps you shape your perfect body. 1 The new yoga course shapes your perfect figure.
Recommended posture 1: standing at right angles.
1, stand with your legs together.
2. Inhale, raise your arms, raise your head and clap your thumbs.
3, exhale, the upper body leans forward parallel to the ground.
4. Inhale to control posture, and exhale to naturally relax the upper body.
Recommended posture 2: inverted triangle.
1, standing posture, feet apart, left foot outward, the other foot slightly backward.
2. Inhale, with your arms flat and your right knee bent.
3, exhale, the body bends to the right, and the arm is perpendicular to the ground.
4. Inhale and stretch your left arm over your head.
5, exhale, twist the entire spine, alternate arms, so that the left hand holds the right ankle, the right elbow bends behind the body, the head and neck twist to the right, and the eyes look up.
Recommended posture 3: sitting on an eagle's claw
1, yoga sitting posture, arms parallel to the ground, fingers open palms forward.
2. Inhale, bend your fingers into claws and retract them to your chest.
3. Exhale, push your arms to both sides and open your fingers.
Recommended posture 4: one-legged V-shape
1, sitting posture, knees bent, hands holding ankles, feet slightly off the ground.
2. Inhale, one leg is lifted and straightened, the other leg leans against the abdomen, and the spine naturally stretches.
3. Exhale, bend your knees and fall back to the original state.
4. Inhale and practice alternately.
Recommended posture 5: windmill style
1, standing posture, legs apart, forefinger crossed in front of navel.
2. Inhale, raise your arms and raise your head.
3, exhale, the upper body starts from one side and slides to the right.
4, inhale, the body pulls the upper body from below, rotates clockwise, and then does it in the opposite direction for about 5 times.
Yoga helps you shape your perfect body. 2. Easily practice yoga balls and shape a perfect figure.
First, stand.
One leg is pressed on the fitness ball, and two arms are bent and crossed behind the head. The whole body slowly stretches to the left, repeating many times and changing sides. Exercise the waist, as well as stovepipe and arm. Keep your legs as far apart as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and hold this position for a few seconds. This action can improve the strength of the whole back.
Second, the upper body is on the ball.
Hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. It has the function of thin legs and buttocks, and puts the upper body in the square position of the ball and supports the ground with both hands; Spread your legs apart, slowly lift one leg until it is parallel to the ground, hold the posture for a few seconds, and repeat the lateral change. Can tighten hip and leg muscles.
Third, sit on the ball.
Legs together, hands up, fingers facing each other, take a deep breath, tuck in your abdomen and hold out your chest, and lift your whole body up as hard as possible. Thin waist and abdomen, tall and straight posture. Spread your legs apart, make a split posture, straighten your arms, hold the fitness ball with both hands from your chest, lift it up, take a deep breath, lean back as much as possible, and keep this posture for a few seconds. It can reduce the excess fat in the waist, abdomen, legs and arms.