There is an old saying: life lies in exercise, so each of us should do proper exercise and certain physical activities. By strengthening physical exercise, we can enhance immunity, improve resistance and improve physical function. I feel comfortable through exercise, and I don't feel very tired. I feel full of energy.

Therefore, the conclusion after exercise and fitness is: I feel energetic, which is the conclusion after insisting on exercise. Of course, everyone's specific situation is different and should be different. Even if someone exercises, the effect is not so obvious. I think it is mainly because he has some functional problems, so he should not only exercise, but also pay attention to his daily life and eat a healthy and balanced diet. As long as these aspects are combined, better results can be achieved.

For example, you should have meals on time, three meals a day, and be regular and quantitative. Eat more vegetables and fruits with vegetarian dishes. Go to bed early and get up early, don't stay up late, keep a good attitude, and have a good mood every day, which is beneficial to your health.

The above contents are for reference only. If my answer is helpful to you, please like it and pay attention. Thank you.