How to reduce the risk of gout attack? 1, change diet
Although purine naturally exists in the body, it will also appear in ingredients. Eating foods with high purine content will cause gout attacks. We must eat less pointed meat, animal offal, high-fat food and some fish and shellfish to reduce the purine level in our diet. If you often drink pulp drinks or soft drinks, it may also increase the risk of gout attack, because the purine component in glucose is high.
Toast, bread, rice and other ingredients have few nutrients and contain a lot of special sugars and carbohydrates, which will increase uric acid and increase the risk of gout. People with gout can choose whole wheat toast or black rice, which is helpful for the treatment of the disease. French fries and snacks are very unhealthy choices for gout patients. Because this food is high in purine, glucose, special sugars and carbohydrates, it is very easy to increase the risk of gout attack. The content of protein in dairy products is very high, and low-fat dairy products can reduce gout attacks to some extent. Low-fat yogurt and milk are both good choices. If you are not sure what food is suitable for you, you can consult a doctor.
Step 2 drink less
Alcohol, especially beer, is high in purine and calories, which can cause gout attacks. It's best not to drink, or just drink three cups a week. Avoiding drinking will not only reduce the risk of gout attacks, but also benefit the concept of health.
Step 3 lose weight
Obese people have a lot of uric acid in their blood, so losing weight helps to prevent gout attacks. Choosing a diet with low purine content and regular exercise will help to lose weight.
Step 4 Exercise on time
Besides losing weight, we should also consider exercising gradually to keep healthy. Because gout is a kind of rheumatism, we should choose low-impact exercise to improve the flexibility of human operation and improve bones and joints. Please consult a doctor before doing various fitness exercises gradually, and the doctor will strongly recommend some practical fitness exercises.
5, hydrating and moisturizing
Dehydration can also cause gout attacks. If you don't drink enough water, uric acid will accumulate and cannot be metabolized according to renal function. It is especially important to drink 2 liters of water every day, which is conducive to promoting renal function and physical and mental health and preventing gout attacks.
Step 6 drink coffee
Drinking coffee can prevent gout attacks, and drinking coffee, whether caffeinated or decaffeinated freshly ground coffee, can reduce uric acid. A cup of coffee every day can not only supplement kinetic energy, but also prevent gout.
7. Take more rest
If gout attacks, please put the bones and joints on the soft quilt and pull them up. If the doctor prescribes medicine for gout attack, you can have a rest after taking the medicine. Rest can relieve pain and improve the physical and mental health of bones and joints.
Excessive uric acid can cause gout. There are purine compounds in food, which will be converted into uric acid and metabolized according to renal function. Renal function may not solve all uric acid in the blood. We can control gout by medication and changing living habits to prevent obvious complications. If you have chronic gout, you must see a doctor as soon as possible.