When a boy walks after running, his front foot will hurt when he touches the ground. What's the matter? It may be that Yongquan point hurts. Explain your kidney is not good. If you need to tonify the kidney, you can recover. Because the human body is a system.
What's with the foot on the front foot? You wear high heels? The shoes don't fit, or the walking posture is wrong.
Is the front foot landing to reduce the leg? Yes, the plasticity of human legs will be beneficial.
But pay attention to moderate exercise.
Not only jumping, such as stretching and traction, but also action! Just like a ballet dancer, straighten your legs and keep your toes parallel to your legs in a straight line.
Otherwise, your legs will come out and your feet will be broken, haha!
It should be a girl! Finally, I wish you health and beauty!
When walking and running, do you land on your front foot or your back foot?
When sprinting, you should land on your forefoot; Long-distance running, 1000 meters above the transition from the hind paw to the front paw; In the sprint stage, use the forefoot; In the initial stage, you need to make a transition to prevent injury. Is running aerobic or anaerobic? Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. Whether on the playground or on the road, or even in the fields and Woods, you can do running exercise. Everyone can master the speed, distance and route of running by himself. In order to stay healthy.
When running, consciously coordinate the rhythm of your feet and the rhythm of breathing. Generally speaking, according to your physical condition and running speed, you can take two steps, two steps, or three steps. When breathing rhythm adapts to running rhythm and becomes a habit, shortness of breath and rhythm disorder can be avoided, which is very beneficial to deepening breathing depth. At the same time, it can also reduce the fatigue of respiratory muscles and reduce the adverse reactions caused by "pole" when running. Breathe in through your nose while running. Breathing through the nose and running rhythm can meet the oxygen demand in the body. With the increase of running distance and intensity, the demand for oxygen increases, and the breathing mode of mouth and nose should be changed. Inhale and exhale slowly, thin and long, and open your mouth slightly when exhaling, so as to avoid quick breathing or big breathing. Shortness of breath and poor sense of breathing during running are due to insufficient exhalation and insufficient discharge of carbon dioxide, which occupies alveoli and limits the inhalation of oxygen. If you want to increase the expiratory volume, exhale through your mouth and consciously increase the expiratory volume and the time left. The main purpose of breathing is to provide the oxygen demand of the human body and eliminate the excess waste gas in the body. When the human body is resting quietly, it breathes about 10 to 12 times per minute, and the amount of each breath (tidal volume) is about 500ml, that is, when the human body is resting quietly, it breathes about 5 to 6 liters per minute. Although the amount of oxygen inhaled in the body is as high as 1000 to 1200ml per minute, 70 kg adults only use about 300ml of oxygen per minute. The air exchange capacity of human body during maximum exercise can reach 100 liter per minute (about 20 times that at rest), but the maximum oxygen intake of human body is only 3000ml per minute. This phenomenon that the exchange capacity of breathing increases and the utilization rate of oxygen decreases seems to indicate that breathing is not the main limiting factor of human endurance sports performance.
Fitness and running are generally best arranged in the morning, followed by around 9 am and 5 pm. Middle-aged people usually exercise in the morning because of work. First of all, they don't conflict with work. Second, running in the morning has fresh air, which is good for the respiratory system. In addition, after sleep, people's physical strength is restored, but physiologically, people still have a certain degree of inhibition. Morning exercise is beneficial to nerve excitement, mental stimulation, metabolism promotion, and it is of great benefit to maintain abundant spirit and physical strength in a day's work.
How about running? It is related to the strength of the ankle joint and the habit of running. Ankle strength is poor, so you can't touch the ground with your forefoot when running; In addition, this has a lot to do with the habit of running. Some people start running with their feet or heels touching the ground first, so it is difficult to change. It needs special training to improve the strength of ankle joint through exercise and form the habit of landing on the forefoot.
When walking, does the forefoot land first or the hind paw land? Touching the forefoot or the whole foot at the same time will cause damage to the tibia and knee joint in front of the calf, which will strongly strengthen the calf muscles and cause the calf to thicken.
Methods: The heel landed first and then reached the sole of the foot, which can reduce the pressure on the ankle joint during running and avoid injury.
When the foot falls to the ground, keep the knee joint slightly bent, not straight, which has a cushioning effect on the knee joint and can stretch the calf. In order to avoid radish legs, you can do some stretching exercises after running to relax tight muscles.
Do you run stovepipe on tiptoe, or do you follow the ground with your back foot, and then your forefoot ... do you run stovepipe on tiptoe, or do you follow the ground with your back foot, and then your front foot will do. ...
You can't stovepipe your legs ... if you run and walk on tiptoe, not only can you not lose weight, but your calf muscles will become more and more developed. Oh, I am in pain! The latter method is basically used by everyone, but not everyone is slim.
How is it that there is a hard cocoon on the forefoot and it hurts to walk? See if it's corns or mats.
How is the forefoot pain when walking? Analysis of illness: Forefoot pain during walking may be related to plantar fascia inflammation, which can be diagnosed by surgical examination. Suggestion: It is suggested to pay attention to rest, regional hot bath physical therapy and apply diclofenac sodium sustained-release tablets to relieve inflammation and pain.