Now many office workers are in a sub-health state, and there are always some unsatisfactory places in all aspects of their bodies. Although it will not affect their health, it will always affect their normal life and work. Therefore, getting rid of sub-health has become the most important thing for some office workers. In fact, many unhealthy problems are raised in daily work.

1. seat

Many desks and chairs in the office are unqualified, which causes many office workers to have varicose veins very early. The most suitable chair should have a suitable height, so that when you sit on it, your knees will be exactly 90 degrees when your feet touch the ground, and it is best to have room for your feet. If the office environment is too narrow, it is likely to lead to poor blood circulation in the legs, which will lead to numbness in the legs.

Experts believe that sitting posture should also be vigilant. A healthy sitting posture is not based on straightness. The correct sitting posture should be to lean back a little, let the spine bend naturally, and you can rest part of your back on the back of the chair, which can greatly reduce the pain.

take exercise

Because of work, most office workers usually sit in front of the computer all day, during which they have little chance to get up and walk. This reason is the key point that leads to more and more sub-health people around us, so moderate walking and exercise can also reduce the occurrence of sub-health. Speaking of sports, some people may say that they don't have time to go to the gym, but experts warn that it is not only the gym that can exercise. As long as they have a sense of exercise, anywhere is the best place to exercise.

Chen Zhiyuan, a famous composer in Taiwan Province, died on March 6th, 20 11. His importance in the music industry is unparalleled, and his death has brought great shock to people all over the world, which is hard for many friends in the circle to accept. Huang Lei, a famous mainland actor, accompanied his teacher for the last time. He thought he could do it until the teacher took him away. So what is the disease that takes away musical genius? The answer is: colorectal cancer. Hollywood actress Audrey Hepburn also died of this disease, so let's pay attention to this terrible colorectal cancer.

The meaning of colorectal cancer

Including colon cancer, colorectal cancer, rectal cancer, anal canal cancer, its incidence rate is high, and it is one of the top ten common cancers. With the improvement of people's living standards, our diet results page has changed, and the incidence of colorectal cancer is on the rise.

Many people have an illusion that colorectal cancer is a matter for middle-aged and elderly people, and young people are not included. This is mainly because: colorectal cancer is often asymptomatic in the early stage, and it is already in the middle and late stage when there are non-specific symptoms such as bloody stool, abdominal pain and diarrhea.

Office workers are prone to colorectal cancer after sitting for a long time.

Office white-collar workers always sit by the computer for a long time every day, and there are few opportunities for exercise. This also creates a good opportunity for colorectal cancer.

We must correct this incorrect thinking. Colorectal cancer is not only for middle-aged and elderly people, but also for teenagers. In the early stage, colorectal cancer is often asymptomatic, but when the body appears asymptomatic, such as bloody stool, abdominal pain, diarrhea, etc., it is generally late.

A data shows that people who engage in physical activity have a low chance of getting colorectal cancer. On the contrary, people who work in offices have a high probability of developing colorectal cancer. We must remind those sedentary people that in order to stay healthy, we must adhere to moderate physical activity and exercise, so as to effectively avoid the occurrence of colorectal cancer.

Reminder: The early symptom of colorectal cancer is bloody stool.

The first symptom of colorectal cancer is bloody stool. Whenever this happens, we can't blindly think that it is caused by hemorrhoids.

Because of sedentary, people are most likely to grow hemorrhoids. When you have blood in your stool, you must go to the hospital for examination, preferably a rectal examination. We cannot be blind.

In addition to obvious bloody stool, colorectal cancer will also have the feeling of abdominal pain, and there will be a lump in the abdomen in the early stage, which are all early signs. We must not ignore it. We should go to the hospital in time.

Tips: Be alert to sedentary people. Exercise as much as possible and change your sitting posture.

In our daily office, it is also a good exercise place, even at the desk, there are many simple fitness exercises to try. For example, do some yoga moves, jump rope and so on. These little moves can quickly relieve stress, relax muscles and restore physical strength in a few minutes.

3. Air

Now many office buildings are "sealed", especially in winter and summer. In winter, doors and windows are closed for fear of cold wind blowing in. In summer, the air conditioner is turned on indoors, and the hot air will come in when the doors and windows are opened, so the doors and windows are closed. However, such an environment will not be conducive to the circulation of air, leading to air turbidity, and all kinds of viruses and bacteria will infringe on our human health even more unscrupulously.

Although office workers say that they look glamorous outside, in fact, all kinds of pains and pressures they bear are only known to themselves. Therefore, such people must go out for fun and travel regularly, so as to better relieve the pressure and not cause too much psychological burden.