With the accelerated pace of life, people have less and less time to exercise. Because of this, many people are actually in a sub-health state, and this is precisely because of the lack of exercise. As we all know, exercise can make people sweat, so can exercise produce dopamine?

Exercise can secrete adrenaline and dopamine. When people are in motion, they can excite sympathetic nerves. Adrenaline can make nerves release mediators, thus secreting adrenaline and dopamine. Exercise can make the human body synthesize serotonin and dopamine, make the brain feel happy and relieve people's stress in time. Exercise can also reduce cortisol content and enhance people's memory. Exercise can make the body develop healthily, keep the mind in a healthy state, enhance social adaptability, and also play an important role in cultivating all-round talents. It can be said that more exercise has many benefits to the human body, but remember not to exercise too much, otherwise it will only be counterproductive.

To sum up, exercise can simultaneously produce dopamine and adrenaline.