1, spinach
If you are going to eat oats as a staple food, you'd better not put spinach on the table at the same time. Although these two foods are very nutritious, eating them will greatly reduce their food intake. The calcium and vitamins in spinach cannot be absorbed, and the nutritional value of oats is wasted by more than half.
2. orange
Many people have the habit of eating fruits after meals, but if you eat oats for dinner, you'd better not eat oranges after meals. After eating oats, eating a lot of oranges is easy to cause abdominal pain, nausea and other symptoms, which is very unfavorable to the body.
3. Coffee
The coffee factor in coffee will destroy the nutritional value of oats when it meets them, which is very destructive. If you have eaten oatmeal for lunch, don't drink another cup of coffee at last, and the beauty and slimming effect of oatmeal will be greatly reduced.
Extended data:
You can't eat too many oats at a time. If you need to eat oats for a long time, then the daily intake should not exceed 40 grams. If you eat too much at one time, it is easy to cause discomfort such as stomach cramps or bloating. People with sensitive intestines can eat oats carefully, but for people with sensitive intestines, it is best not to eat them often. In addition, children and the elderly have weak intestinal function and need to pay more attention when eating.
Rice, milk and oats contain more protein, dietary fiber, vitamins and various trace elements, which can promote detoxification and improve constipation. Oats, corn residue, and rice are appropriate. Low calorie, low fat, can reduce weight, blood fat and blood sugar. Red-skinned peanuts, oats, rice and rock sugar. Wash peanuts, oats and rice, add appropriate amount of water to cook porridge, and finally add rock sugar to stew for ten minutes. After adding peanuts, the effect of moistening the lungs and intestines is better, and it can also replenish blood.
References:
Eat oats to protect the cardiovascular system? Several taboos for eating oats-People's Daily Online