Exercise can make the skin firm, and only by insisting on exercise can it be relieved, which is conducive to the relaxation of the skin and has a certain effect on weight loss. Therefore, we must eat more beef and the like in our daily life, try not to eat some fried or greasy food, drink more boiled water, eat more fresh fruits and vegetables and replenish water.

Many users stop exercising for a week, but it will take at least a few months to see the effect, and sometimes it is even more impossible to exercise like that, and it will not be effective at all. So if you want to make your skin firm, you must keep exercising.

Extended data:

Precautions:

1, the sports ground should choose a flat and open area with fresh air to exercise, which can provide enough oxygen for the human body. Because people in the process of exercise, the basic way of fitness is to breathe in a lot of fresh air from the outside. It can be said that choosing environment is an important preparation before exercise.

Don't eat too much before exercise. It is more appropriate to eat 65438+ 0~2 hours before exercise. Food needs to stay in the stomach for a long time before it can be digested and absorbed. If you eat too much before exercise, the gastrointestinal tract will swell and affect your health.

3. It is not appropriate to stop suddenly during exercise, which will cause the whole body blood not to return to the heart in time, and the blood supply of the heart to the whole body organs and tissues will suddenly decrease, which will cause dizziness, nausea and vomiting, so you should continue to do relaxation exercise after exercise.

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