Fitness for many beginners, it is difficult to achieve a certain goal, but for those with fitness talent, the efficiency of muscle gain will be faster, and those with strong talent can be much stronger than ordinary people even if their training level is not very good. So when people with perfect fitness talents start to exercise, how far can their muscles be trained?
First, muscle building efficiency is faster.
We can see many professional bodybuilders and bodybuilders, whose muscle growth efficiency is much stronger than that of ordinary people, not only because they have more efficient fitness training methods, professional diet and fitness supplements, but also because their testosterone is much stronger than that of ordinary people, and their recovery speed after muscle soreness is much faster than that of ordinary people. It may take three to four days for ordinary people to recover after practicing their legs once, or it may take one day to recover.
Second, the development direction of muscle
In addition to their own testosterone and muscle toughness, there is also a physical talent, just like abdominal muscles. Some people's abdominal muscles are perfect in shape and beautiful in appearance, while some people's abdominal muscles are naturally uneven and ugly even if they are trained well. Like many bodybuilders in Europe and America, they are born with big skeletons, so their muscles look better. To put it bluntly, they can stand up.
Third, the final achievement.
Needless to say, our most familiar muscular men are Schwarzenegger, dwayne douglas johnson, Jason Statham, Little Jamie, China Deer and so on. Just as every country actually has its own representative fitness power. Of course, the level of bodybuilding in Europe and America is higher at this stage. Although drug abuse is not ruled out, to put it bluntly, even drug abuse is a gift bonus. Their achievements are the same as Schwarzenegger's. Needless to say. Ordinary people also have bonuses for various bodybuilding models and bodybuilding champions. These are achievements that ordinary bodybuilders can't achieve in their lifetime. We will not underestimate ourselves. Some things don't mean you just have to work hard. A country with a population of more than one billion, just a Yao Ming, is enough to see the importance of talents in top fields.
Not everyone can have excellent physical fitness, but I believe that even so, there are still most bodybuilders who yearn for fitness and muscle building and want to change themselves through fitness. The change of the day after tomorrow can't make us the top people, but it can bring us some more affordable changes.
Do you think fitness can really change a person?