Chicken leg is a hard dish on the family table! Protein is rich in content and low in calories, but full of satiety. Whether children grow up or exercise to reduce fat, whether old people or children, a chicken leg is both satisfying and nutritious, and instantly full of energy and energy.
Today, I will share with you an energy helper that children especially like to eat. Braised chicken legs, I'll tell you all the ingredients If you follow this method, you will feel a sense of accomplishment instantly. If you like it, let's try it together.
For details, please see our operation:
Prepare 6 washed chicken legs, and put flower knives on both sides to make it more convenient for the chicken legs to taste.
Then marinate in a pot, add salt 1g, pepper 1g, sugar 1g, deodorize cooking wine, refresh oyster sauce 3g, season with soy sauce 10g, mix well by hand, and marinate 15min.
Cut onion into strips in half; Cut a few garlic seeds into sections; Then grab a handful of dried red peppers, a few peppers and two star anises for later use.
Prepare 5 grams of red oil bean paste, chop the bean paste with a knife and put it in a small pot.
After the ingredients are ready, we will start the next operation.
Heat a wok, add onion, ginger and aniseed until fragrant, then pour in bean paste, stir-fry until it melts, stir-fry red oil and add appropriate amount of water.
Pour the chicken legs and sauce, add some water, so it is appropriate to cover the chicken legs, cover the pot and turn to low heat, and stew for 15 minutes.
After 15 minutes, start seasoning, add 2g of chicken powder and 1 g of sugar, push seasoning with a spoon, change the fire to slowly collect soup, then turn off the fire and put it on the plate.
Finally, add a little coriander to decorate, and this braised chicken leg with strong sauce flavor is ready. The color is rosy, the meat is tender, the taste is delicious, it is nutritious and healthy, and it has a sense of enjoyment and satisfaction. It is high in protein and low in fat, and eating five pieces at a time is not afraid of gaining weight.
Use the following ingredients and seasonings:
Ingredients: chicken leg, onion, ginger, garlic, coriander, pepper, star anise, sugar, onion ginger, dried red pepper.
Seasoning: salt, pepper, mature vinegar, chicken powder, bean paste, cooking wine, oyster sauce and soy sauce.