Open your legs in parallel, the distance between your feet is three soles of your feet, then squat down, with your toes parallel to the front, your knees propped up outward, your knees should not exceed your toes, and your thighs should be parallel to the ground. At the same time, the crotch should be retracted forward, and the buttocks should not be prominent, so that the crotch can be round, commonly known as round crotch, with the front chest pulled out and the back pulled out. Don't stand out, your chest should be flat and your back should be round. You can hold your hands on your chest, such as holding a ball. Virtual spirit is strong, the head is propped up, and a line is hung above the head. Feet shoulder-width or three and a half feet will do. North shaolin's Siping horse requires a distance of four feet, while some sects of Nanquan require narrow horses (feet and shoulders wide). The exercise parts of wide horse and narrow horse are different, and the movements of narrow horse are relatively difficult, especially in low and narrow positions. It is easy to have the problem of dizzy hips and chest insertion, and the movements are not easy to be standardized. If the action is wrong, of course, you can't increase your skills, and you may even get hurt. It is more appropriate to stride for the first training, three feet or three and a half feet.

The method of fitness with "horse stance just look";

The first step is low pile boxing (90 degrees) (the boxing heart should be empty), once 100 boxing (it can be completed in about 30 seconds), and the lower abdomen should be guarded for three minutes after practice. Practice twice a day.

Step 2, add 10 times a day, and you can't break it for a day.

The third step, after March, can be completed at one time 1000; It would be better if it can reach 2000; Do not exceed 10 minutes at a time (generally 200 times a minute).

Step 4: When you reach 65,438+0,000 punches, stop punching, just learn Gong Zhuang's flat posture and stand well. If it reaches 10 minutes, it will be over, and the abdomen will be guarded for 3 minutes.

The fifth step, when the fourth step is effortless, make a double-peak ear piercing with both hands (fist heart forward, fist eye to ear) and pull back as far as possible; At the same time, stand flat and look up at the pile, collapse and hold out your chest. If it is 10, it will be over. Keep your stomach for 3 minutes.