During pregnancy, pregnant mothers should consume a certain amount of fruit every day. Fruit is usually rich in vitamins and minerals, which can well supplement the trace elements needed for baby's growth and development.

At the same time, the dietary fiber content in most fruits is also high, which is also very helpful to prevent and relieve constipation during pregnancy. The Nutrition Society of China suggested that pregnant mothers should consume 200 to 400 grams of fruit every day. However, for mothers with obesity and gestational diabetes, it is necessary to avoid choosing fruits with high sugar content as much as possible, and take 200 grams of fruit every day. It is best to separate the fruit from the dinner for about 2 hours when eating it, so as to minimize the impact of the fruit on blood sugar.