1. How long does it take to ride a spinning bike?
? Judging from the spinning class in the gym, the 45-minute spinning class consumes about 400-500 calories, which is equivalent to 75 minutes of long-distance running. The coach will string them together with different music. The whole process is: warm-up stretching+regular sitting exercise+mountain sprint exercise+stretching and relaxation.
Second, the ride rules.
? The long-term slow period of 1. 20 minutes will "burn" fat to supply energy, so the heart rate generally does not exceed 65% of the maximum heart rate.
? 2. Fast riding is mainly driven by anaerobic glycolysis of glycogen, which can improve the anaerobic exercise ability of the whole body, especially the thigh muscles, and help to raise the anaerobic threshold. At this time, the heart rate can reach more than 85% of the maximum heart rate. In other words, physical discomfort after strenuous exercise will be postponed, which will help us to carry out higher-intensity exercise or stick to high-intensity exercise for a longer time. ?
? 3. The combination of speed and speed can include aerobic exercise and anaerobic exercise at the same time, exercise the cardiopulmonary function and increase some sports fun. If we can get scientific guidance and use a more reasonable combination of speed and slow motion, we can achieve better fitness effect.
? 4. Middle-speed cycling is a good way to exercise the cardiopulmonary function and aerobic exercise ability, that is, to control the heart rate at 65%-85% of the maximum heart rate. It is best to use the above methods alternately when exercising. Only by giving priority to one of the methods, supplemented by other methods, can we achieve better exercise effect.
? 3. Which is more suitable for losing weight, spinning bike or treadmill?
? ? 1, from the point of view of reducing fat: spinning bike is better than treadmill.
? Spinning is also an aerobic exercise. After 30 minutes of continuous exercise, the body slowly consumes fat to provide energy for the body. After about 45 minutes, it will consume about 500 calories, which is equivalent to an hour and a half of ordinary long-distance running, so the weight loss effect of spinning bike is really good. Moreover, there was once a survey experiment for men in gyms, which showed that under the same intensity training of 40-60 minutes each time, 3-4 times a week for three weeks, the effect of spinning bike on reducing fat was indeed stronger than that of treadmill. ?
? 2. From the point of view of whole-body exercise: Treadmill is better than spinning bike.
? Spinning is characterized by lasting strength and good shaping effect, mainly for stovepipe and parts, while running is a whole-body exercise, which can better reduce fat for the whole body. Tip: It is precisely because of the long battery life of spinning that spinning is a personal explosive force. If you don't want to sweat a lot after exercise and don't have the confidence to insist on high-intensity exercise, you can take the method of riding a spinning bike.
3. From the angle of knee injury: Treadmill is better than spinning bike.
If you consider from the angle of knee joint injury, it is recommended to choose a treadmill. It is difficult to rotate, and incorrect movements can easily cause knee or ankle injuries. In addition, cycling too much will affect the "local" blood circulation. Because the treadmill is equipped with shock absorbers, the knee injury rate is slightly better than that of bicycles. When the running speed is not very fast, jogging and brisk walking are both suitable for losing weight on the treadmill. Of course, it does not rule out that some people can't keep up with the rhythm of the treadmill, resulting in different degrees of knee joint injury.
4. Treadmill or spinning bike: In fact, the combination of exercise is the best.
? Which is more suitable for weight loss, treadmill or spinning bike? To be honest, we can't make such a narrow comparison. When you lose weight, don't take a single exercise. It's useless. Every kind of exercise has its advantages and disadvantages, and you can't choose weight loss exercise according to the amount of calories consumed. Doing the same exercise every day will make your body resistant, if it is not boring. With the same amount of exercise, you will burn less fat every time. This is why every time you lose weight, the early stage is always better.
? The best way is to choose a spinning bike today and switch to a treadmill or do aerobic exercise tomorrow. Doing different exercises every day, riding a bike regularly and giving different stimuli to your body can help you burn more calories. ? .
5. Treadmill or spinning bike: Exercise that suits you is the best.
? Whether it's treadmill, spinning bike, or other sports, daily fitness or weight loss, what matters is not which one is better. The key is that you can choose the one that suits you best. To be precise, it will take a long time. Choose according to your own situation, hobbies and weight loss needs. At the same time, it is best to stick to it for a long time on the basis that it suits you, otherwise it is useless to fish for three days and dry the net for two days.