1. Running: Running indoors or outdoors is a good way to improve cardio-pulmonary endurance. You can try a morning run or a running race.
2. Swimming: Swimming is a whole-body exercise, which can help primary school students strengthen their muscles and cardiopulmonary functions.
3. Riding a bike: Riding a bike can exercise calf and cardiopulmonary function. Indoor exercise bikes can also be used at home.
4. Climbing stairs: Climbing stairs is a good way to exercise leg muscles and cardiopulmonary function.
5. Shortcuts and hiking: Go hiking or exploring with your family to exercise your whole body.
6. Squats and push-ups: These basic gymnastics movements can enhance muscle endurance.
7. Mixed training: Try some comprehensive sports, such as manipulating big balls, skipping rope or playing football.
8. Game activities: Take part in aerobic games, such as skipping rope, playing badminton or basketball.
9. Mountain climbing: If you live in a mountainous area, try to climb mountains for exercise.
10. Golf: Golf is a good way to exercise endurance and concentrate.
1 1. Aerobic classes: Take aerobic classes, such as aerobic dance, yoga or aerobic exercise.
12. outdoor games: playing outdoor games, such as hide-and-seek, catch-people or football.
13. Playground activities: You can also climb mountains, swing and play slides on the playground.
14. Walking: A long walk can improve endurance and health.
15. Dancing: Dancing is an interesting aerobic exercise, which can enhance the heart and lung function.
16. Play games: Try to play some outdoor games, such as flying kites, chasing balloons or playing bouncing balls.
17. Look at the map: You can exercise your sense of space and navigation ability by using the map for outdoor exploration.
18. Tai Chi or Qigong: These traditional China fitness methods can improve the flexibility and endurance of the body.
Before carrying out any endurance training activities, please ensure that your child has done proper warm-up and stretching exercises to prevent injury. In addition, according to the age and physical level of children, the intensity and duration of exercise should be gradually increased. The most important thing is to make children feel that activities are interesting and enjoyable, so as to stimulate their interest in sports.