If you want to go up through all seven chakras, it must be the fire of will that drives vitality. Through will, we take difficult or challenging actions and face new things. Once these actions are taken, it begins to change, but the first step is to break the old model.
The third chakra starts with overcoming inertia. Once inertia is overcome, energy is easily generated, and the third chakra can exert its skills and begin to generate strength with the least effort and will.
The third chakra is located near the solar plexus, above the adrenal gland, extending from below the sternum to the navel. It represents our action, will and vitality. This is a feeling of floating, which makes our energy rise rather than fall, and at the same time stimulates and awakens us to become more acute. When we are firmly grounded, this kind of stimulation can bring strength and vitality. On the contrary, it will enhance the power of aimless chaos.
The third chakra controls metabolism and is responsible for regulating and transporting metabolic energy to the whole body. Metabolism turns into energy by burning food, so the digestive system is an important part of this power and the third indicator of chakra health. Diseases such as diabetes, hypoglycemia or gastric ulcer are directly related to this energy center. Air is very important for metabolism. Without air (wind, the fourth chakra element), fire will not burn and cells will not metabolize. When we are short of breath, our metabolism will be hindered and our strength will be limited.
Evaluate the health status of abdominal chakras. 1. Check the structure of the solar plexus. Tight and hard belly, round beer belly or depressed diaphragm are all indicators of abdominal wheel imbalance; 2. Touch and exercise your body to see what shape the body parts around this energy center take. Is it expansion or contraction? Potty may show excessive demand for power, dominance and control, while weakness and depression show fear of mastering power, shrinking into self and unwilling to stand out. Overweight may be a dysfunction of abdominal chakra, indicating that the body does not metabolize food into energy normally. 3. Analyze yourself from the perspective of "fire" elements. Do you often catch a cold? Do you like cold drinks or hot drinks? Eager for or avoiding spicy food? Are you prone to sweating, fever or chills? Is it impatient and energetic, or dull and listless? These facts can explain whether there are too many fires in our bodies.
In Sanskrit, abdominal chakra means "brilliant gem", which is the energy center of light and heat. The symbol of the abdominal chakra is a yellow ten-petal lotus with an inverted triangle in the middle and three T-shaped swastikas around it. There is a ram in the lotus. The ram is an animal full of strength and vitality. The word in the lotus is the seed sound "ram"
The strength of the abdominal chakra is the strength of life, vitality and connection, belonging to "masculinity" and initiative. When we are afraid or feel weak, we will shrink back and become passive and "hidden", which will constrain our actions and use one part of ourselves to contain another. This kind of control needs energy to maintain, but it does not produce energy, which leads to our exhaustion and natural enthusiasm for action. Instead, we "create" energy to carry out the plan. When we retreat from life, it becomes a closed system, and our expression will turn to ourselves, often anger and self-criticism, thus further weakening ourselves. Fire needs fuel to burn, but in a closed system, the fuel will eventually burn out. In order to break the cycle of fear and retreat, we need to reconnect with ourselves in a caring and accepting way. At the same time, connecting the first two chakras (submarine chakra and umbilical chakra) can provide fuel for internal fire.
In order to develop and heal ourselves at the abdominal chakra level, we must re-examine the "dominant force/oppressive force", cultivate and integrate the "combined force", connect the various forces of life, and replace the oppressive force with "empowering force".
The power of repression requires constant efforts and vigilance. People are forced to give in, always threatened and then carefully protected. We have been taught since childhood to give up our will and obey others, first parents, then teachers, bosses, military and government officials. In this "obedience mode", power is outside of ourselves and has lost contact with our inner will. Without inner strength, we will constantly seek excitement, excitement and activities, afraid to slow down and feel the emptiness inside. We engage in activities in order to gain recognition from others, hope to be seen and strengthen ourselves.
Strength depends on energy. Life energy must be guided by consciousness to truly feel power. Our cells produce energy through metabolism without conscious guidance. To have power, you need to be conscious. We must understand the relationship between things and have the ability to identify and digest new information and adjust the best interests of action doubts. We must have the ability to create and imagine events outside the here and now, and have the ability of knowledge, memory and reasoning. Strength also depends on the upper chakra. As we grow up, we have a deeper understanding of consciousness and spiritual world, and our concept of power is also evolving.
Will is a change controlled by consciousness. As the second chakra opens the duality of opposites, we have a choice, make a decision, and the will is born.
Will is a means to overcome the inertia of the lower chakra and a necessary spark to ignite the flame of power. Personal strength must not lack will, so will is the main key to develop the third chakra.
Will is a thorough understanding that we can regard every challenge as an opportunity to awaken our highest potential. Although we can't always control what happens to us, we can control what we do when we face it.
The first task of will is to overcome inertia. Inertia may exist statically or dynamically, and total listlessness or laziness is an example of static inertia. Once you stand up and act, your muscles will oxidize and your heart will beat, so you have more energy. Inertia may also find itself stuck in the kinetic energy it wants to avoid. In this case, "standing still" can be used to make changes and refuse to be part of the operation.
In Kabbalah's tree of life, will is a conscious combination of power and form in the third level. Strength and form are combined in the third chakra, allowing each other to evolve to a higher and more effective level. Once the flame of the third chakra is lit, it is easier to maintain the flame. When Kundalini ascends to this chakra, he will make himself visible.
Cultivate will. 1. Realize that you do have this will, and it works quite well. I don't have to wash the dishes. I chose to do this because I like a clean kitchen. I didn't have to go to work, but I chose it because I like to get paid. This slight change in attitude can help us become friends with our own will and re-align. 2. Distinguish between will and true will. If you follow others' instructions, but you don't want to do it, you are still exercising your will, but deep down, it is not your real will, but your will is transferred to others. If you want to get your will back, you must realize that this is your choice and monitor the reasons behind it. Are we trying to please others? Are you afraid of the consequences? Have you lost touch with yourself? True will needs to communicate with oneself deeply, believe in one's own decision, and be willing to take risks and take responsibility for these risks. True will can be regarded as the expression of higher divine will at the individual level, which stems from the basic harmony with the greater self. "What will be my contribution to the world? What is the best way to do it? " 3. Know your will and know how to exercise it effectively. First of all, make sure that you are down-to-earth (grounded). Without grounding gas, it is impossible to have the power brought by the whole body escape. The understanding of will, including endless choices, comes from a deeper sense of purpose, from our self-positioning in this world, who we are, our likes and dislikes, and our talents. Everyone has a goal in life, and our ultimate intention is to achieve it. When personal will and divine will are integrated, the key is to follow this will. If individual will is different from divine will, it is very important to understand the difference between them and examine the motivation of individual will. The task of our intelligence is to realize the right path, and the task of our will is to advance along this path.
All chakras have positive and negative sides, and over-exertion of individual will may trap us at this level, especially when this will cannot be coordinated with the greater will of the universe. To put this chakra into work, we need to cultivate our will, but if we want to surpass this chakra, we must let go of our will at an appropriate time.
The attributes of abdominal chakra are strength, will, vitality and self-discipline, which are based on self-esteem.
Self-esteem comes from self-awareness that conforms to the display, and self-awareness originally comes from body and body identification, which makes us clear the edge and boundary; Secondly, the emotional identification from the second chakra makes our self-experience full of vitality, while maintaining happiness and connection; Secondly, it comes from false self-esteem, which enables us to boldly reach out and take risks regardless of success or failure, and at the same time, we can actually realize our own abilities.
Our self-concept is clearer because of our interaction with others. If we gain the love and acceptance of others (heart chakras) and feel that we have given something, we are more likely to accept and love ourselves. Through the two chakras at the top (the throat chakra and the top chakra), we can obtain elements beyond personality and keep ourselves in a bigger mother.
Self-esteem is a good foundation for us to open our hearts and maintain a successful relationship. If the lower chakras complete their tasks, our partners don't have to bother to make us feel safe, explain our feelings or support ourselves, and we can enter the joyful experience of love more fully.
Most powerlessness is the result of ignorance. If you don't know how to act effectively, you may simply lack consciousness or attention. Enhancing our consciousness will enhance our strength, so exercises like meditation are usually helpful. However, meditation alone is not enough.
1. Break the inertia.
Do something different. Break the boring and repetitive pattern and choose a challenge.
Avoid negation
Criticism from people who don't understand your situation may sometimes hurt more than help, especially if you are sensitive and you tend to take it to heart. Denial will instantly paralyze our strength and make sensitive people afraid on the spot.
3. Install the smoothing circuit
Make sure that your energy runs in a complete cycle, that is, there is a pipeline for the sent energy to come back, and make sure that this energy will not be trapped, interrupted, dissipated or broken unnecessarily. Use the flow or kinetic energy of the second chakra to light the fire of will.
4. Efforts and resistance
Efforts and resistance will consume and exhaust our energy, both of which are signs of the disharmonious flow of power.
When you find yourself nervous because of your efforts, please stop and think about what you are doing, imagine yourself doing it effortlessly and smoothly, and enjoy it. Ask yourself why you are so persistent about something and don't want to let it go. Ask yourself why you need to spend so much effort. What are the key elements of a smooth process?
If you constantly resist some kind of power, stop and ask yourself why this power is here. Resistance is usually the opposite of fear and strength. What are you afraid of? Imagine what would happen if you stopped resisting. How can your will protect you with less effort or resistance?
Break dependence
If after reasonable efforts, things still can't go smoothly, then let go! Once you are no longer controlled by attachment, you will feel extremely happy energy. The more energy is released, the less friction, the lighter it becomes and the more spiritual it becomes.
concentrate on
Focus. focus. Knowing where your attention goes, you go, and other energy will inevitably follow.
7. Grounding
We must be able to direct our attention to the here and now to show our strength. Rooting brings us to the present, and the power that enters the body consolidates and concentrates our energy. The practice demand of grounding gas exists from beginning to end.
8. anger
Releasing blocked anger in a safe and effective way can sometimes help to get through the third chakra. It is best to connect to the ground, which is an excellent way to make changes by using the energy in the body. If you can't change the status quo, you can at least change your mentality.
9. Add information
Knowledge is power. In any case, learning helps to strengthen our strength.
10.love
The power of integration in love gives us the power to move forward. Love is the power of happiness, purification, excitement and healing, which is supplied from the upper chakra to the third chakra. Love gives us affirmation, connection and purpose. Can enhance self-esteem and stimulate will.
1 1. laugh
Taking things too seriously may make us lose contact with our own strength. Remember to laugh at yourself whenever things look bad. Laughter shows that you have the ability to control the situation.
Take care of yourself.
Taking care of yourself will reduce the need for outside care. From now on, I will take responsibility. When you regain your energy, you also give yourself strength.
13. Meditate to gain strength
Think of a moment when you feel powerless or become a victim. Go back to that moment, feel that fear, hurt or anger, and let your body express how you felt at that time.
Take off this figure for a while, keep a distance, and look at it as a bystander. See if you sympathize with yourself and accept yourself without being criticized.
Go back to the original scene and repeat it with different results. You can also get help, angels and elves, even if you take any measures to turn the situation around.
Any activity that makes energy flow quickly is beneficial to the third chakra.
1. Fire breathing method
Rapid diaphragmatic breathing is used to eliminate toxins in the body and promote internal fire.
Sit up straight in a comfortable posture, with your back straight and your legs relaxed. Use abdominal muscles to bounce the diaphragm quickly, so that the nose can exhale quickly and the mouth can be closed.
Take a deep breath, and practice with about 50 exhalations as one round, starting in three rounds.
jogging
sit-up
4. Yoga posture
Logging (accompanied by a loud "ah", an excellent way to release anger), bow, belly, boat.
Incarnate the sun
To activate strength, arms play an important role because they can actually touch the world. We do things with our hands, and doing things is the core of the third chakra.
Stand up straight, arms above your head, feet shoulder-width apart. Take a deep breath, straighten your arms and fingers as much as possible, then lower your palms and slowly lower your hands to your sides. During the whole process, try to extend your arms outward. Imagine yourself as the center of the sun and draw a circle with your arms. When you feel the power of pushing, imagine that this is an obstacle you are trying to break through and feel your hand push it away. When you finish a full lap, take a moment to feel and think that the sun is shining on you.
Walk hard
7. laughter circle
A children's game played by at least three people. Everyone lies down and puts their heads on each other's stomachs. One of them started to say "ha" three times, and then the other one, the next one.