When I am busy with work and life, I have no time to care about the loss of time. Age is just a number. We often worry that we will eventually face death as we grow older. However, these are things that we humans can't stop. Age represents time, growth, maturity, aging and death. However, age also represents experience, and rich life experiences make us cherish life more and strive to live every day well.

The 88-year-old fitness instructor thinks that age is just a number. Why does she think so? This fitness instructor from Germany, we simply call her Naxi. Ms Naxi is 88 years old. She is now a fitness instructor. Although she is 88 years old, her physical strength is even stronger than that of a 28-year-old. What is the difference between this physical state and young people? Age is just a number to her. She didn't let her body weaken with age.

How to develop an 88-year-old fitness instructor. When Naxi was in his fifties, his knee was very painful because of illness. After the doctor diagnosed, she was advised to do some exercise to treat these symptoms, so Naxi went to the gym and began to exercise. But Naxi, who came to the gym for the first time, was shy, so she took her son-in-law and grandson to the gym to exercise. Even in the process of coaching, she was a little nervous, but she persisted. Later, Naxi also attended a coaching training class and got a certificate. Family and friends thought it was too wasteful for her to shelve her certificate, so she began to do fitness training for some women. Until she was 88, she had been doing this for 38 years. During this period, she also had a fierce fight with countless young people. The biggest gap between her and him is 18 female students, with a difference of 70 years. Young people admire her and hope to be as strong as her in the future.

Exercise and self-confidence can turn a person's age into a number. In life, many people are worried about their age and even keep their age secret. Because with the growth of age, people will get wrinkles and their physical functions will gradually decline. However, facts show that age can be just a number. To turn age into numbers, you need exercise. Of course, besides exercise, a confident attitude is also very important. The 88-year-old Naxi is different from most of her peers. Her physical condition is very young, and it is precisely because of exercise that she has become such a dynamic self. Naxi doesn't use cosmetics much in her life. It was once suggested that she should be feminine. Naxi thinks she is very feminine now, and she likes herself now.