First, what is the purpose of your voting? Is this purpose what you want or what others want? What do you want to do after achieving this goal? What can be done? Whether this goal is achieved or not will have much impact on your pursuit of future ideals? If the impact is minimal and voting is just icing on the cake, then allow yourself to have a hard time, eat some delicious comfort, pat the dust and move on.
The second is to think clearly, if this vote really has a great impact on yourself, for example, it is related to the promotion of professional titles and wages and benefits, then think about this unsuccessful election, is there any chance in the future? After all, the past results are uncontrollable, but we can look ahead and learn from this experience to strive for the next election. If this is the last chance to participate in the competition for various objective reasons, then we have to be willing to give up. After all, voting itself is like a voluntary gamble. Man proposes, God disposes.
The third is to think about what is the key reason for your failure in this voting contest? Is it because you don't get enough recognition in your daily work, or because you have enough working ability or learning ability, but you don't pay attention to interpersonal relationships on weekdays, so that others don't know enough about yourself, or don't like yourself at all, so they vote for others? Or your opponent used a very improper means, that is, canvassing through the exchange of interests. You were too confident to make these preliminary preparations.
In short, I want to ease and adjust my emotions, which is nothing more than attributing the failure to something that I can actively control through self-reflection, that is, my subjective factors, so that we can cheer up, continue to work hard, change and move forward.