1 Skinny people who receive professional guidance, when they first set foot in bodybuilding, it is best to ask a professional fitness coach for exercise guidance. Only in this way can we fully understand our own situation and establish a scientific exercise plan. From the beginning, lay a solid foundation for future exercise and gradually improve the adaptability of the body.

2 Reasonable moderate load exercise Choosing the right amount of exercise is a very important part of exercising muscles. Thin people should exercise moderately at first, practice 3-4 times a week, and then gain weight slowly when they get used to it.

3 Targeted muscle exercise When thin people experience 2-3 months of exercise, their physical strength will increase significantly. At this time, they can carry out targeted exercises on large muscle groups of the body, such as pectoralis major, deltoid, biceps brachii, triceps brachii, latissimus dorsi, gluteus maximus and quadriceps femoris. When practicing, we should adjust the amount of exercise, movements and corresponding equipment exercises at any time according to the characteristics of each group of muscles. Stick to this for half a year to a year, and you will find that your thin body will change a lot.

4 Choose anaerobic exercise Thin people should choose less aerobic exercise that consumes too much energy when doing muscle exercise, such as long-distance running and kicking. These exercises will not only help muscle growth, but will make people thinner and thinner. High-load anaerobic exercises such as weightlifting, push-ups and sprinting are good exercises for muscle growth.