Boys who are willing to practice yoga can be divided into two types. The first kind of boys have been practicing yoga for some time. Even if they come early, even if there is room in front, they will put the yoga mat in the back. Second, you usually start to meditate, and you dare to come in when the light is dim. Before you come in, you will bend down, lower your head, squint one eye, look through the door and find that no one will pay attention to yourself. Then you will creep in and put the yoga mat in the most inconspicuous corner of the classroom.
Although boys are usually very courageous, they will be timid when they are all women. Especially when you push the door and come in, a group of beautiful women look at you in unison, and you will get goose bumps all over. Without any self-confidence, I unconsciously took a step back and said, wrong, wrong, and ran to the equipment area.
After working in Hangzhou, I got a fitness card. As long as I don't work overtime and travel, I will definitely appear in the yoga class. After practicing yoga in the gym for a year, I met only a handful of boys, especially the man who practiced yoga for more than three times. Brother Ming is the only boy I know in yoga class. Brother Ming is about 1.75 tall, thin, but flexible, and can do double yoga. In order to practice this double dish, he opened his crotch in leg press, and it took him a long time to get up.
Although opposites attract each other, we dare not talk to other beautiful women for the only two men in the yoga class. So boring, we will exchange experiences and feelings of practicing yoga before class. Brother Ming said why he practiced full lotus sitting because he heard that many yoga masters practiced meditation in this way. He is interested in meditation, because every time he sits down to watch his breathing, he can feel his restless heart calm down.
Brother Ming and I practiced together for about three months. Suddenly one day, I received a message from Brother Ming. Although he wanted to practice yoga again, he didn't come because he was on a business trip at this yoga practice point, and encouraged me to continue practicing.
In this way, my only male partner left me.
Many male friends refused to come in after the first yoga class. Because I can't do those movements that need flexibility, such as standing forward and sitting forward, but I was hit by the beautiful posture of the girls around me. At this time, they found a good reason not to go to a yoga teacher. Yoga is to practice flexibility. Why does a big man need to be so soft? Let's practice our strength.
In fact, men need to practice yoga more than women, and they are more suitable for practicing yoga.
Now the pressure from society is particularly great, especially in first-tier cities. When girls are under pressure, they cry for a while, and when buy buy buys them, the pressure will be released. As a boy, he is the pillar of the family, and society requires him to be strong and unyielding at all times.
But no one can bear the pressure indefinitely. There must always be a way to release stress, or people will collapse. Yoga meditation practice can help men to relieve stress and relax. During meditation, sit on the mat, listen to soothing music and slow down your breathing. In this process, due to the role of music and breathing, nervous nerves are relaxed. In particular, we can't ignore the role of breathing, because it can deeply relieve nervous tension and make people slowly in an ethereal state. At this time, people seem to be exposed to the sun, absorbing the aura of heaven and earth, and slowly supplementing the daily spiritual energy.
Practicing 10-30 minutes of meditation every morning and evening can calm your mind and improve your sleep problems.
Practicing yoga actually requires very strong self-control, which is actually better for men than girls. The Yoga Sutra begins by saying that yoga is to control the fluctuation of consciousness. The stronger the self-control, the easier it is to find the state of practicing yoga.
Why are there fewer and fewer men practicing yoga now? First, because many men's ideas have not changed, they think that practicing yoga is a woman's business; Second, when I first started practicing yoga, it was more difficult for men to get started than women because of their stiff bodies. However, with the improvement of the level, when the flexibility of men is no longer a problem, and with the enhancement of men's self-control and concentration, there is a lot of room for the development of yoga in the future.
The famous movie star Chen Kun has been practicing yoga for many years. He does not pursue posture, but pursues the peaceful state of mind brought by yoga. Yoga has been integrated into his life, slowly allowing him to sink down in the impetuous entertainment circle and do what he likes.
There are so many people practicing yoga. Should men try yoga? Whether you go or not depends on your idea. I tried, but it doesn't matter if I don't like it, and there's nothing to lose. What if you really like it? The door of yoga is always open to everyone.