Skin will gradually lose moisture and collagen with age. There will be drooping wrinkles, tears and deepened wrinkles. Usually, we should not only insist on using anti-aging skin care products, but also pay attention to diet.

Eating some foods, such as donkey-hide gelatin, tremella, beef tendon, etc., helps to supplement collagen. Make our skin less prone to relaxation and aging.

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Point 2: Insist on using anti-aging skin care products.

The woman who is maintained is still the same, and the woman who is not maintained looks old! I believe there is such a delicate skin care woman around you. Her skin must look younger than her peers.

Choose an anti-aging essence and eye cream suitable for your skin and wallet and stick to it every day! Skin care products can't make our skin better immediately, but with the passage of time, the skin will become healthier and healthier, and it is not easy to be affected by other factors. It is not impossible to persist in skin care and make you young 10 years old.

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Point 3: Anger hurts the liver and keeps away from bad emotions.

Although "aging" is a natural law. However, we can avoid some things that accelerate aging, such as getting angry!

We all know that "anger hurts the liver, grieves the lungs, grieves the spleen, and fears hurting the kidneys, and all diseases are born of qi". Being angry often is not only bad for health, but also many angry women often look older than their peers 10.

Keeping a happy mood is the key to staying young! It is not unreasonable to laugh for ten years.

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The fourth point: keep exercising.

If you have no time to exercise because of busy work, then you can choose to walk home from work, which is a good way to exercise.

We can walk faster, we might as well go! Try to reach 130 in one minute. The heartbeat must reach 120 times per minute to achieve the purpose of exercising the heart. Young heart, young body. And keep exercising, your face will be rosy, your skin will be shiny and your body will get better. This is one of the secrets that many female stars look younger than their peers 10 years old.

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Point 5: Sing every day.

According to the latest research, choir singers are healthier, less depressed and look younger than ordinary people.

The reason is that when we sing, we can promote the production of dopamine in the body and help relieve stress. Moreover, singing some cheerful songs often can increase lung capacity. When the oxygen content in the blood increases, the aging rate will slow down. Therefore, little lovelies can sing two more songs every day to make themselves feel better.

Point 6: Buy in buy buy.

The study also found that when a woman buys in buy buy, it will promote the brain to release dopamine, a happy hormone, and make her body in a positive state, so she looks younger and more energetic.

In fact, whether you buy it at buy buy or other hobbies, it can be an optimistic attitude towards life, a sustenance, and a release of inner depression. So that we can be happy.