2. Chicken breast should be fried with less oil or no oil in a non-stick pan to prevent excessive fat intake.
3. The marinated chicken breast is easy to taste, and the heat is well controlled. Generally, it is fried with medium and small fire until both sides are golden, and the meat is the most tender and delicious.
2 The calorie of non-fried chicken breast is 100g, and that of non-fried chicken breast is about 150 calories.
100 grams of chicken breast has a calorie of 133 calories, which is the lowest calorie and fat content in the whole chicken. If you don't fry chicken breast with oil, its calories are also relatively low. If you eat it with other seasonings, it is about 150 calories. Take100g at a time, with appropriate fruits and vegetables and staple food the size of a fist.
Can fried chicken breast get fat? Eating too much will make you fat.
The heat of chicken breast itself is relatively low, but after adding oil, the meat can easily absorb fat, leading to an increase in overall heat. The average 100g of fried chicken breast can be increased from 150 to about 200-300 calories. After adding the fried chicken breast, the meat quality will become more juicy and delicious, and it is easy to eat more unconsciously. Once you eat too much, your body can't digest it in time.
4 Chicken breast 1, pomegranate shredded chicken salad Ingredients: pomegranate 1, chicken breast 1, cucumber 1, Dutch beans 1, 3 red peppers, lemon 1, a little parsley, a little salt, 3 cloves of garlic, etc.
working methods
1. Wrap some pomegranate with gauze and squeeze pomegranate juice for later use. (Save some pomegranate for last use)
2. Add enough water to the pot and add ginger slices and chicken breast. Cook for about 20 minutes until the chicken breast is cooked. Take it out, let it cool, and tear it into shredded chicken by hand.
3. Add lemon juice, minced garlic, a little salt, white vinegar, sugar and olive oil to pomegranate juice.
4. Blanch the peas for 30 seconds, and then cut them into sections. Chop the pepper. Cut the cucumber and mix it with shredded chicken. Pour pomegranate sweet and sour juice and stir well.
5. Put the mixed shredded chicken pomegranate salad into a plate and sprinkle with the remaining pomegranate.
2. Ingredients for spicy shredded chicken: chicken breast 1, a little carrot and cucumber, pepper, onion, ginger 1, 2 tablespoons soy sauce, balsamic vinegar 1, a little sugar, chicken essence 1 tablespoon oil pepper and 1 tablespoon oil.
working methods
1. Put cold water in the pot, add onion ginger, a little pepper, add chicken breast, bring to a low heat, and turn off the heat until the chicken can be inserted with chopsticks, which takes about 8- 10 minutes.
2. Take out the chicken breast and soak it in cold water for a while. Shred cucumber and carrot for later use.
3. Put all the soy sauce, balsamic vinegar, sugar, chicken essence and oil pepper into a seasoning bowl and stir well. The cold chicken breast is shredded by hand and put in a big bowl with cucumber.
4. Blanch the carrots in boiling water, add a proper amount of salt and a little oil in the water, remove the shredded carrots and put them on the shredded chicken, and pour the adjusted juice.
5. Mix the juice well and sprinkle with chopped green onion.
3, chicken slimming salad ingredients: chicken breast 1, lettuce, tomato, thousand island sauce, 3 grams of black pepper, bitter chrysanthemum 1, yellow pepper, lemon 1, a little salt.
working methods
1. The chicken breast is marinated with salt and black pepper for about half an hour.
2. Heat the pot, pour in olive oil, then put the chicken breast into the pot and start frying.
3. After frying into golden brown, turn over and fry. After frying, take it out and cool it for later use.
4. After the lettuce is watered, control the water and put it in a bowl, squeeze in a little lemon juice and mix well.
5. Slice the fried chicken, then put it on the lettuce and decorate it with some red little persimmon. Served with thousand island sauce.