Summer is the peak season for fitness. Because of the hot weather, most people go into battle lightly and exercise becomes more convenient. In addition, summer sports always sweat a lot, which makes people feel happy. At the same time, I believe losing weight can get twice the result with half the effort. As a result, the gym in summer is crowded with office workers from evening to evening, trying to find their true self in the gym after a day's work.

At 8 o'clock in the evening, I often rush into the gym mixed with sweat, perfume and other smells, and find that all the treadmills are full of people, all the equipment is surrounded by waiting muscle talents, and the bicycle room is also crowded with sweaty knights. Many charming figures in the yoga room are a beautiful landscape. But returning to fitness itself is a bit urgent and a bit tired. Well, it would be nice to have equipment to practice, not to mention how many minutes without oxygen and how many minutes with oxygen as planned.

I thought about what to do. Fitness is impossible to give up, time is precious. I must find ways to improve the efficiency of the gym and avoid killing my enthusiasm for fitness while waiting. So, I made a bold decision to go to the gym at noon! Because there are two and a half hours of rest at noon, lunch can be solved quickly, so it is impossible to sleep for two hours. You know it's appropriate to take a nap for half an hour, so it's estimated that you can operate for at least one and a half hours. Most importantly, the gym is opposite the company. The right time, location and people are all in place.

However, when I walked into the gym at noon, I found that the venue was not as empty as I thought. There are fitness figures on all kinds of equipment, half of which are treadmills, and even the swimming pool is full of paddlers. Although it is not crowded at night, it is lively enough. I think, who is not an office worker? Of course, many people have thought of the operation of noon fitness, and the key is that they have all started to implement it. Maybe some of them have been exercising for quite a long time at noon. They don't have the trouble of waiting for equipment, and they are not alone in training. It's good.

On the first day of fitness at noon, I felt that the idea was strange in action, and the idea had certain significance. There are always people ahead of you in what you once thought impossible. When you are worried about something and can't give up, can you try to open up a new continent instead of complaining?