instrument

do

standing position

Lift your heels.

、

sitting position

Heel lifting and donkey heel lifting can stimulate.

shank

departmental

muscle

Yes, but mainly for the sake of

male

Exercise is boring. Girls lose weight.

plastically

If so, think more about the training subjects in the operating room and basically follow them.

coach

about

teaching

behaviour

Standard, in place, plus perseverance

spirit

, it will work! Remember, if you want to keep fit through exercise, you must stick to it ~