Point 1: Warm-up exercise.
To start fitness, you should start with warming up. No matter what kind of exercise you do in the future, you should warm up and get your body moving through warm-up, which can make your exercise state better and greatly reduce the injury rate to a safe range. On the contrary, if you don't do warm-up exercise before fitness, you will not only be in a bad state of exercise, but also greatly increase the chance of injury. In order to protect yourself and have better state exercise, we must do warm-up exercises.
The second point: anaerobic exercise
Anaerobic exercise is the highlight of fitness. The vast majority of people who want to participate in fitness are to strengthen their muscles. If you want to keep fit, you must do anaerobic exercise and build muscles through anaerobic exercise.
The third point: the sequence in anaerobic exercise
Anaerobic exercise is inevitable for bodybuilders, but in order to play a better role, anaerobic exercise must be done in a certain order. When we do anaerobic exercise, we do it in small parts, and these small parts are in a certain order.
We should exercise in the order of chest, back, shoulders, legs, arms and core, so keep these in mind.
The fourth point: aerobic exercise
Aerobic exercise is also inevitable for people who keep fit. Aerobic exercise can regulate the body, increase health and improve human function. Be sure to do aerobic exercise after anaerobic exercise for about half an hour.
Fifth point: What to do after aerobic exercise?
Aerobic exercise is an indispensable part of fitness, so what do you do after aerobic exercise? After aerobic exercise, we need to do cold exercise, so we usually choose running as our aerobic exercise training program. However, we can't stop immediately after running. We need to keep going and change our state slowly. This is called cold exercise, which is different from warm-up exercise. It is a movement that makes the body change its state and slowly recover its signs.
Sixth point: stretching exercise
Finally, we need to use some static stretching to shape muscles effectively. This is essential to fitness, but also particularly critical. Stretching exercise has the function of shaping muscles in the body. In addition, it can eliminate lactic acid accumulation as much as possible, which can make muscles less tense and softer, which is very beneficial to the body.
Remember, when stretching, we need to keep every movement as long as possible, so that the body can be stretched more fully and effectively.