Put your arms behind your back, hands shoulder width apart, grab the back of the chair and focus on your shoulders. Do deep breathing exercises, bend your elbows and sit down slowly. Then do deep exhalation exercise and straighten the elbow joint until it is completely straightened, then shift the center of gravity to the arm and exhale deeply. Pay attention to relying entirely on the strength of your arm when you get up. Repeat 5 times.

Simple action 2 of burning fat before going to bed: shoulder and back exercise to lose weight

Put your hands on your shoulders, take your shoulders as the center, and move your elbows back and forth in a circular motion. Inhale when drawing a semicircle, and exhale when drawing a semicircle. Repeat 3-6 times before and after.

Fat burning and slimming before going to bed simple action 3: thigh exercise to lose weight

1. Sit on the floor, take a deep breath, put your hands behind your body, straighten your legs and toes. After inhaling deeply, lift the left leg 10cm forcibly, then spread the left leg outward when exhaling, and exhale slowly after a pause, repeating about 3 times left and right.

2. Stand with your hands at your sides. Touch your toes after bending your knees. Be careful not to bend your back. Pause for 3 seconds, then slowly reset and repeat 10 times.

Simple action of burning fat and slimming before going to bed 4

Lie in bed with your knees slightly bent and your head in your hands (inhale).

Put your head in your hands, slowly lift your body out of bed, tuck in your abdomen and exhale, and stop for about 10 second when you reach the highest point.

Slowly lay your body flat and continue to do it for 20 times.

Results: This group of exercises can strengthen waist modification, eliminate abdominal fat and achieve the effect of losing weight and bodybuilding.

Simple action five of burning fat and slimming before going to bed

Action essentials: Try to keep your legs close to your body when lifting your legs.

Sit cross-legged on the bed, lift your left foot with both hands, slowly lift it to the highest point, then fall back to your right leg, and the right leg repeats.

Sit with your legs crossed, your arms bent outward, your hands and middle fingers facing each other, your body slowly bent forward, your chin as close as possible to your hands, and then get up and sit up straight.

Simple action of burning fat and slimming before going to bed 6:

Lie on your back and lift your feet together slowly, and then slowly put them down when they are at 90 degrees to your body (don't bend your knees, and don't use force on your shoulders and arms).

Stop at a place 30 cm away from the bed surface, wait 1 min, and do it 10 times.

PS: The initial stop time is about 15 ~ 30 seconds, and the time is gradually extended to 2 minutes.

Effect: It can make the knees smaller, lift the hips, strengthen the waist and eliminate the fat in the lower abdomen.

Do the above simple fat burning and slimming actions before going to bed, and you will definitely lose weight completely. But if you can chew a sweet and sour plastic fiber fruit every day, it will make it easier for you to lose weight. Just chew one half an hour after dinner every day. Don't go on a diet or exercise. But also can lose weight, and at the same time form a fat isolation layer, so that you can lose weight without stress and worries.