On the other hand, there are various methods and guidelines for building six-pack abdominal muscles online, but not all of them are practical and effective. Therefore, in order to avoid wasting time and energy in the wrong direction, I will share with you six most accurate and efficient golden abdominal exercises today. As long as you follow, you will be able to harvest the most perfect and ideal six-pack abdominal muscles!
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Don't practice your abdomen too much.
Although abdominal muscle training is indeed an indispensable key factor for everyone to harvest six-pack abdominal muscles. But at the same time, it does not mean that the greater the training volume, the better the effect; In particular, some people who are crazy about six-pack abdominal muscles, in order to achieve their goals, practice their stomachs every day, but in fact it is often counterproductive.
First of all, the abdominal muscles are exactly the same as the muscles in other parts of the body and do not need "special treatment". However, if some friends practice more than N groups of abdominal muscle training movements every day, the abdominal muscles will be overtired due to lack of recovery time, which will hinder and weaken the training effect.
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In addition, if the focus of training is only on abdominal muscles, everyone will inevitably ignore the training of muscles in other parts of the body, resulting in an imbalance in the development of muscles and strength in various parts of the body. Especially the dorsal muscles, which are opposite to the abdominal muscles, usually complement each other. If you want perfect abdominal muscles, your back muscles must be strong.
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But in the final analysis, the key is the balanced training and strengthening of muscles in all parts of the body; Otherwise, even if the six-pack abdominal muscles are developed, other parts of the body can't match, and the overall figure will naturally not be ideal.
Therefore, regardless of whether abdominal muscles are exercised or not, everyone's daily training is mainly based on basic compound training movements to mobilize muscles in all regions of the body-such as squats, push-ups, pull-ups, rowing and so on. After all, when practicing these movements, the abdominal muscles are always stressed and operated synchronously.
On this basis, everyone can strengthen the effect of abdominal exercise according to their own goals, plus some targeted isolated training movements; Instead of practicing abdomen by mistake.
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Reduce the auxiliary force of hip flexor
When practicing those abdominal muscle training movements, we must pay attention to grasping and giving full play to the correct action essentials to avoid excessive use of hip flexors, otherwise it will be useless to practice more.
In order to develop six-pack abdominal muscles, we need to stimulate and strengthen rectus abdominis, which starts from the lower part of the chest and ends at the upper part of the hip. Therefore, those common abdominal movements usually have three movement modes:
1. Bend the thoracic spine and lift the upper body off the ground.
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2. Retract the pelvis and lift the lower limbs;
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3, two activities together. Their purpose, of course, is to make the rectus abdominis contract strongly, thus shaping the abdominal muscles.