List of contents of this article: 1, efficacy and function of corn and its taboos 2, efficacy and function of corn and its taboos 3, what are the benefits of eating corn regularly? Who is not suitable for eating? 4, corn has the effect of health, but what are the taboos? 5, the efficacy and function of corn and taboo corn and taboo corn.
I believe many people are familiar with the efficacy, functions and taboos of corn, which can also be found in the plates of daily life, because protein contained in corn is very rich, which is good for our health and many people like to eat it. Do you know the taboo of corn? Now share the efficacy and taboos of corn, I hope it will help you!
Efficacy, Function and Taboos of Corn 1
1, has the effect of invigorating spleen and stomach.
Corn is coarse grain in the north and feed in the south.
However, from the point of view of the homology of medicine and food, corn is sweet and flat, and belongs to the stomach and bladder meridian, which has the functions of strengthening the spleen and benefiting the stomach, promoting diuresis and eliminating dampness.
2. It has anti-aging effect.
Corn is famous for its diverse ingredients.
For example, corn contains vitamins A and E and glutamic acid, and animal experiments have proved that these ingredients have anti-aging effects.
In addition, two studies have also shown anti-aging effects. First, according to the research of 1994 Harvard Medical School and many research centers in the United States, taking higher amounts of lutein and zeaxanthin can reduce the risk of age-related macular degeneration by 43%; Secondly, from the perspective of anti-free-radical, the research of Cornell University in the Journal of Agricultural and Food Chemistry showed that the anti-free-radical activity of sweet corn increased by 22%, 44% and 53% respectively after heating at 15℃ 10 minute, 25 minutes and 50 minutes.
3. It can prevent constipation and arteriosclerosis.
Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin.
Corn oil extracted from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent arteriosclerosis.
4. It has the function of preventing cancer.
Corn is not only rich in vitamins, but also contains five times as much carotene as soybeans, which is also good for inhibiting carcinogens.
5, it has the effect of skin care
Corn also contains lysine and trace element selenium, and its antioxidant effect is beneficial to prevent tumors. At the same time, corn is also rich in vitamins B 1, B2, B6 and so on. It has the functions of protecting nerve conduction and gastrointestinal function, preventing beriberi and myocarditis, and keeping skin healthy.
6. It has the function of lowering blood sugar.
Corn beard has certain cholagogic, diuretic and hypoglycemic effects, which is very beneficial to diabetic patients, but its effect is slow, so it should be drunk regularly.
Taboo crowd
Patients with abdominal distension and urinary incontinence should not eat corn.
Suitable crowd
Most people can eat corn, which is especially suitable for patients with spleen and stomach qi deficiency, qi and blood deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, cardiovascular disease, obesity, fatty liver, cancer, memory loss, habitual constipation, chronic nephritis edema and middle-aged and elderly people.
Efficacy, Function and Taboos of Corn II
First, lower blood sugar and blood lipid.
Corn is rich in unsaturated fatty acids, of which more than 50% is linoleic acid, which can effectively reduce the concentration of cholesterol in blood and prevent cholesterol from depositing on blood vessels, and has a good effect on preventing and treating coronary heart disease, hyperlipidemia and hypertension.
Moreover, corn is a treasure all over the body, and corn stigma contains fermentation preparations, which has a significant effect on lowering blood sugar.
Second, prevent gastrointestinal diseases.
Corn contains dietary fiber, which can promote gastrointestinal peristalsis, and the content of magnesium in corn is also high. It also has the function of strengthening intestinal peristalsis and promoting human body to discharge waste. Eating corn regularly can prevent constipation, hemorrhoids and intestinal cancer, but be careful not to eat too much at a time, which is easy to indigestion.
Third, anti-aging.
Corn is rich in various nutrients, among which vitamins A, E and glutamic acid have anti-aging effects.
Corn also contains glutathione, which reacts with selenium to produce glutathione oxidase, which is very helpful to delay aging and restore vitality.
Fourth, protect your eyes.
Lutein and zeaxanthin contained in corn can not only resist eye aging, but also have antioxidant effect, which can absorb harmful light entering the eyeball. People who use their eyes too much can eat more corn to relieve symptoms such as decreased vision and macular degeneration.
Corn is not only the main source of human food, but also a very good health care product. Eating corn often has a good effect. Corn can be divided into white corn and yellow corn in color, and eating corn often has a good effect.
Old people often eat corn, which can also stimulate stomach peristalsis and help digestion. Eating corn regularly can also effectively prevent the occurrence of cholesterol diseases. Corn can also have a good metabolic effect, which is conducive to regulating the function of the nervous system.
Because corn is rich in trace elements such as selenium and lysine, it can effectively prevent the occurrence of tumors. At the same time, eating corn often can also play a diuretic role. Some substances contained in corn have certain benefits for preventing certain cardiovascular diseases.
Matters needing attention
When eating corn, you must be careful not to eat moldy food, because eating moldy corn often leads to cancer, so try to eat as much fresh corn as possible.
Functions and taboos of corn; Functions and taboos of maize
The efficacy, function and taboo of corn are delicious whether it is soup or barbecue. Glutathione contained in corn is an anticancer factor, which can combine with other substances to make it lose carcinogenicity.
The following are the functions and taboos of corn.
Efficacy, Function and Taboos of Corn 1
Nutritional value of corn
1, with high vitamin content.
The vitamin content in corn is very high, which is 5~ 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn.
2. Plant cellulose is rich.
Corn is rich in plant cellulose, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, enteritis and intestinal cancer.
Can bind and hinder the absorption of excessive glucose, and play a role in inhibiting the increase of blood sugar after meals; Cellulose can also inhibit fat absorption, reduce blood lipid levels, and prevent and improve the occurrence of coronary heart disease, obesity and gallstones.
3, rich in selenium and magnesium
Selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in vivo, so that malignant tumors can be suppressed without molecular oxygen supply.
On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for cancer prevention.
Corn has three magical therapeutic effects.
First, patients with hypertension and hyperglycemia
Corn was first produced in South America, and local Indians have been drinking corn porridge. They have a characteristic that they have never had high blood pressure or arteriosclerosis.
Therefore, in today's high incidence of "rich diseases", eating more corn can prevent cardiovascular diseases.
Two, edema or chronic nephritis, nephrotic syndrome patients
Corn not only has a good health care effect, but also the role of corn stigma can not be underestimated.
Corn silk is also called cob hair and corn silk.
It is the style and stigma of corn, and the first one to list corn stigma as a medicinal material is "Southern Yunnan Materia Medica".
When collecting corn stigma, it is generally necessary to wait until the autumn when the corn is mature, and then select dry corn stigma from it.
Don't pick fresh ones, or the corn won't grow.
The diuretic effect of corn stigma is particularly good, such as edema, unfavorable urination and blocked milk. Using corn silk has a good effect.
In addition, it can lower blood sugar and blood pressure.
How to use corn silk? Generally, soaking in water is enough. Take 50 grams of corn stigma, rinse it twice with clear water first, then put it in a cup, pour it into boiling water, and cover it for a few minutes to make tea.
If you want to have a good effect, it is best to decoct with water, take thick juice and drink it twice in the morning and evening.
Pay attention to warm the medicine when it is cold, and don't drink it cold.
People who usually have hyperglycemia, hypertension, or dysuria, nephritis edema and ascites due to cirrhosis can try this method.
Third, people with poor appetite and decreased digestive ability.
Compendium of Materia Medica thinks that it is "regulating middle energizer to stimulate appetite", while Materia Medica calls it "invigorating stomach", and thinks that decoction has diuretic effect.
Therefore, people with poor appetite, such as the elderly, children, and people who stay in bed for a long time, usually drink more corn porridge, which is good for their health.
Efficacy and function:
1, brain-strengthening effect: corn can stimulate brain cells, enhance brain power, memory and metabolism, and regulate the nervous system.
2. Lipid-lowering effect: Corn is rich in unsaturated fatty acids, which is conducive to reducing the content of serum cholesterol and triglycerides. Clinically, it can be used to prevent atherosclerosis, coronary heart disease, myocardial infarction and other diseases, and can also lower blood sugar.
3, laxative effect: corn contains crude fiber, which is conducive to promoting gastrointestinal peristalsis and can be used to relieve constipation and other symptoms.
Taboo:
Don't eat moldy corn, or it will cause cancer.
Efficacy, Function and Taboos of Corn II
Efficacy and function of corn
1, corn contains glutathione.
This is a longevity factor needed by the human body, which produces glutathione oxidase under the absorption of the human body.
For women, it has a good effect of delaying aging, keeping skin elastic and moisturizing.
In addition, it also contains zeaxanthin.
Can prevent the generation of senile plaques on the skin.
Especially people who often eat corn can reduce the chance of senile plaque. In addition, it also contains a variety of vitamin E, which can promote the health of gonadal function.
For women, it can protect the fetus and for men, it can improve sexual function.
3. Corn also has the function of nourishing brain.
Long-term use can enhance human brain activity, improve memory, promote metabolism, and lower blood sugar, and can prevent atherosclerosis and coronary heart disease for the elderly.
It has a certain effect on carrots and can protect eyes, because corn contains lutein and zeaxanthin.
This is very good food for the eyes.
Can prevent vision loss.
But also can protect eyeball and prevent harmful light.
Corn taboo
1. First of all, don't eat moldy corn. This rotten corn will produce toxic substances, such as aflatoxin, which is a carcinogen, which will damage the liver and organs of human body and even lead to death.
2, but also pay attention to the collocation of food, jade corn is best not to eat with conch, which may lead to food poisoning, and eating sweet potato and corn together may cause bloating.
3. In addition, corn belongs to coarse grains, which can increase satiety. If you eat too much, it may affect the digestion and absorption of the intestine. Too much cellulose can lead to cooked intestines, and in severe cases, acute dehydration may occur.
Efficacy, Function and Taboo of Maize 3
The efficacy of corn
Corn stigma, corn stalk, corn husk and corn oil all have certain edible and medicinal values.
Corn (corn kernels) is sweet, light and flat, and belongs to spleen, stomach, large intestine and bladder meridian. It has the effects of invigorating spleen, stimulating appetite, benefiting lung, calming the heart, inducing diuresis to relieve stranguria, reducing swelling and removing calculus, and is mainly used for treating spleen and stomach qi deficiency, qi and blood deficiency and edema.
Corn stalk, quilt and beard are sweet and light, and belong to bladder and liver and gallbladder meridians. It has the effects of diuresis, detumescence, calming the liver and benefiting gallbladder, and is mainly used for treating short and red urine and jaundice due to stranguria.
Nutritional value of corn
1. Corn is rich in cellulose, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion and prevent constipation, enteritis and intestinal cancer.
2. Corn is rich in B vitamins, which can enhance appetite and help digestion.
3. The natural vitamin E contained in corn has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline.
4. Carotene contained in corn can be converted into vitamin A in the body, which has the effect of inhibiting chemical carcinogens from arching tumors and can effectively prevent cancer.
In addition, selenium, a trace element contained in corn, can accelerate the decomposition of peroxides in vivo and inhibit tumor cells without molecular oxygen supply.
Corn taboo
① People with diabetes should not eat too much, because corn has a high sugar content, and it is easy to aggravate the condition after eating.
② The popcorn made of corn belongs to warm and dry food, which is not suitable for patients with diabetes and Sjogren's syndrome with yin deficiency and excessive fire.
How to eat corn
It is best not to roast corn.
There are many ways to eat corn, mainly roasting, steaming and boiling. Among them, steaming corn has the least damage to the nutritional value of corn, while baking corn for too long is easy to produce carcinogens.
When you eat corn, you should eat all the germ of corn, because the main nutrition of corn is concentrated in the germ.
Corn soup is the most nutritious.
You can also cut corn kernels and make them into corn juice, tortillas, corn soup, fried corn with pine nuts, etc. You can also make soup with corn.
At present, corn soup is considered to have the highest nutritional value.
Cooking corn with ribs soup or chicken soup will not only lose its own nutrition, but also neutralize the greasy feeling of meat. When cooking, you can also add carrots, horseshoes and kelp.
If you have high blood pressure, cardiac and renal insufficiency and edema, it is recommended to cook corn together, because corn must have diuretic and antihypertensive effects.
Corn, carrot, horseshoe and pig bone soup
Raw materials: 250g of pig bone, corn 1, 50g of carrot, 50g of horseshoe, candied dates 1, and proper amount of edible salt.
Practice: firstly, wash pig bones, slice carrots, break corn, wash horseshoe skin, put it in a pot for 2~3 hours, and finally add a little salt to taste.
Corn pear soup
30g of corn, 0/5g of Rosa roxburghii/kloc-0, decocted in water or substituted for tea.
The combination of corn and Rosa roxburghii has the functions of invigorating stomach, promoting digestion, clearing away heat and relieving summer heat, and is especially suitable for people with spleen and stomach deficiency, dyspepsia, reduced diet or diarrhea, and those suffering from summer heat.
What are the benefits of eating corn often? Who is not suitable for eating? The nutritional components of corn are comprehensive, generally containing protein 8.5%, fat 4.3%, sugar 73.2%, calcium 0.022%, phosphorus 0.2 1%, iron 0.00 16%, carotene, vitamin B 1, B2 and nicotinic acid, and sitosterol.
The latest research points out that corn contains an anticancer factor-glutathione.
Nutritionists at home and abroad give high evaluation to corn, and think that glutathione contained in corn has anticancer effect, which can combine with many carcinogens in human body and make these substances lose carcinogenicity.
Cellulose contained in corn is a kind of carbohydrate that human body can't absorb, which can reduce the concentration of carcinogens in human intestine and the accumulation of humic substances of intestinal endocrine toxins, thus reducing the incidence of colon cancer and rectal cancer.
Lignin contained in corn can increase the activity of "macrophages" in human body by 2~3 times, thus inhibiting the occurrence of cancer.
Corn also contains a lot of mineral magnesium, and magnesium in food has obvious anti-cancer effect.
Japanese geneticists have confirmed that Yulai bran can reduce the carcinogenicity of dinitrcycloalkenes and heterocyclic amines formed when frying grilled fish and meat by 92%.
People with low immunity are not suitable for eating corn.
As a food rich in cellulose, long-term excessive intake of corn can also cause organ damage.
A healthy person consumes more than 50g of cellulose every day. Long-term consumption will lead to protein deficiency, decreased fat utilization rate, and damage to blood, heart, bones and other organs, leading to decreased immunity.
People who lack calcium and iron are not suitable for eating corn.
Dietary fiber and phytic acid in coarse grains can be combined with calcium and iron to precipitate, which further hinders the absorption and utilization of minerals.
Digestive tract diseases are not suitable for eating corn.
People with gastric ulcer, esophageal varices, liver cirrhosis and other diseases, eating a lot of coarse grains is easy to cause ulcer bleeding or vein rupture bleeding.
It can be seen that corn also has taboo people. For some digestive tract diseases and liver diseases, it is not suitable for eating coarse grains such as corn.
Corn has the effect of health preservation, but what are the taboos? In our daily life, corn is a common food.
Moreover, the nutritional value of corn is quite high, but corn also has its edible taboos.
What are the functions and functions of corn? Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis, but also prevent constipation.
Let's look at the benefits of eating corn.
Taboos for eating corn
1, the nutrition of cooked or steamed corn is easier to absorb.
2. When eating corn, you should eat the embryo tips of corn kernels together, because many nutrients are concentrated here.
3. Corn is especially suitable for diabetics, because it is rich in dietary fiber, and blood sugar will not rise rapidly after eating it.
4, but people with bad stomachs should not eat more. Corn kernels can be used as corn soup, or "coarse grains can be refined". Steaming corn flour, making some cakes, or making corn porridge are all good choices.
5. Corn is damp and moldy to produce aflatoxin, which has carcinogenic effect and should be banned from eating.
Efficacy and function of corn
1, containing dietary fiber, has the effects of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, enteritis and intestinal cancer.
2. Rich natural vitamin E has the functions of protecting skin, promoting blood circulation, lowering cholesterol, preventing skin lesions, delaying aging, reducing arteriosclerosis and brain function decline.
3. Lutein and zeaxanthin contained in corn can effectively prevent eye aging.
4. It also has the functions of diuresis, blood pressure reduction, hemostasis, antidiarrheal, digestion and food accumulation.
5. Corn can reduce the cholesterol content in human blood and prevent the occurrence of hypertension and coronary heart disease.
Central American Indians are not prone to high blood pressure because they mainly eat corn.
6. The nutrients contained in corn germ can enhance human metabolism, regulate the function of nervous system, make skin soft and smooth, and inhibit and delay the generation of wrinkles.
What are the benefits of eating corn?
1, corn can delay aging.
Chinese medicine believes that corn, which is flat and sweet, enters the liver, kidney and bladder meridian, and has the functions of diuresis and detumescence, calming the liver and gallbladder, invigorating the spleen and eliminating dampness, regulating appetite, benefiting the lungs and calming the heart, and clearing away damp heat. Eating in early autumn can not only get rid of autumn dryness, but also help to delay aging.
2. Prevention of cardiovascular and cerebrovascular diseases
Modern medicine believes that corn is rich in unsaturated fatty acids, vitamins, trace elements and amino acids.
Modern research has confirmed that the content of unsaturated fatty acids, especially linoleic acid, in corn is as high as 60% or more. Synergistic effect with vitamin E in corn germ can reduce blood cholesterol concentration and prevent it from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.
3. Corn can improve eyesight.
Corn contains flavonoids, which has a certain effect on macular, so eating more corn can improve your vision.
4. Corn can prevent cancer and resist aging.
Selenium and magnesium contained in corn have anti-cancer and anticancer effects: selenium combined with vitamin E can prevent more than ten kinds of cancers, especially the most common breast cancer and rectal cancer. In addition, selenium can also regulate the work of thyroid and prevent cataracts. On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body, which is also of great significance for cancer prevention.
It contains a longevity factor-glutathione, which produces glutathione oxidase with the participation of selenium, and has the functions of restoring youth and delaying aging.
5. Stigma Maydis also has the functions of beauty and weight loss.
Because vitamin E in corn germ can also promote human cell division and prevent skin wrinkles; Corn must have diuretic effect, which is also good for losing weight.
Puffed popcorn has a large volume, which can eliminate the hunger of obese people after eating, but its calorie content is very low, so it is one of slimming foods.
Conclusion: In life, corn is a kind of food we often eat.
Eating more corn often is very beneficial to our health. It has the ability to stimulate brain cells and enhance people's brain power, memory and metabolism.
Therefore, Bian Xiao suggested that you might as well eat some corn.
Functions and taboos of corn; Functions and taboos of maize
The efficacy, function and taboo of corn, the raw material of this food is rich in nutrition, and it has many effects and functions on human body. Guangdong often uses it to make soup, but its efficacy and function are not just these. Next, I'll share the efficacy, functions and taboos of corn.
Efficacy, Function and Taboos of Corn 1
Nutritional value of corn
1, with high vitamin content.
The vitamin content in corn is very high, which is 5~ 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn.
2. Plant cellulose is rich.
Corn is rich in plant cellulose, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, enteritis and intestinal cancer.
Can bind and hinder the absorption of excessive glucose, and play a role in inhibiting the increase of blood sugar after meals; Cellulose can also inhibit fat absorption, reduce blood lipid levels, and prevent and improve the occurrence of coronary heart disease, obesity and gallstones.
3, rich in selenium and magnesium
Selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in vivo, so that malignant tumors can be suppressed without molecular oxygen supply.
On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for cancer prevention.
Corn has three magical therapeutic effects.
First, patients with hypertension and hyperglycemia
Corn was first produced in South America, and local Indians have been drinking corn porridge. They have a characteristic that they have never had high blood pressure or arteriosclerosis.
Therefore, in today's high incidence of "rich diseases", eating more corn can prevent cardiovascular diseases.
Two, edema or chronic nephritis, nephrotic syndrome patients
Corn not only has a good health care effect, but also the role of corn stigma can not be underestimated.
Corn silk is also called cob hair and corn silk.
It is the style and stigma of corn, and the first one to list corn stigma as a medicinal material is "Southern Yunnan Materia Medica".
When collecting corn stigma, it is generally necessary to wait until the autumn when the corn is mature, and then select dry corn stigma from it.
Don't pick fresh ones, or the corn won't grow.
Corn silk has a particularly good diuretic effect, such as edema, unfavorable urination, and blocked milk. It is very effective to use corn silk.
In addition, it can lower blood sugar and blood pressure.
How to use corn silk? Generally, soaking in water is enough. Take 50 grams of corn stigma, rinse it twice with clear water first, then put it in a cup, pour it into boiling water, and cover it for a few minutes to make tea.
If you want to have a good effect, it is best to decoct with water, take thick juice and drink it twice in the morning and evening.
Pay attention to warm the medicine when it is cold, and don't drink it cold.
People who usually have hyperglycemia, hypertension, or dysuria, nephritis edema and ascites due to cirrhosis can try this method.
Third, people with poor appetite and decreased digestive ability.
Compendium of Materia Medica thinks that it is "regulating middle energizer to stimulate appetite", while Materia Medica calls it "invigorating stomach", and thinks that decoction has diuretic effect.
Therefore, people with poor appetite, such as the elderly, children, and people who stay in bed for a long time, usually drink more corn porridge, which is good for their health.
Efficacy and function:
1, brain-strengthening effect: corn can stimulate brain cells, enhance brain power, memory and metabolism, and regulate the nervous system.
2. Lipid-lowering effect: Corn is rich in unsaturated fatty acids, which is conducive to reducing the content of serum cholesterol and triglycerides. Clinically, it can be used to prevent atherosclerosis, coronary heart disease, myocardial infarction and other diseases, and can also lower blood sugar.
3, laxative effect: corn contains crude fiber, which is conducive to promoting gastrointestinal peristalsis and can be used to relieve constipation and other symptoms.
Taboo:
Don't eat moldy corn, or it will cause cancer.
Efficacy, Function and Taboos of Corn II
Efficacy and function of corn
1, corn contains glutathione.
This is a longevity factor needed by the human body, which produces glutathione oxidase under the absorption of the human body.
For women, it has a good effect of delaying aging, keeping skin elastic and moisturizing.
In addition, it also contains zeaxanthin.
Can prevent the generation of senile plaques on the skin.
Especially people who often eat corn can reduce the chance of senile plaque. In addition, it also contains a variety of vitamin E, which can promote the health of gonadal function.
For women, it can protect the fetus and for men, it can improve sexual function.
3. Corn also has the function of nourishing brain.
Long-term use can enhance human brain activity, improve memory, promote metabolism, and lower blood sugar, and can prevent atherosclerosis and coronary heart disease for the elderly.
It has a certain effect on carrots and can protect eyes, because corn contains lutein and zeaxanthin.
This is very good food for the eyes.
Can prevent vision loss.
But also can protect eyeball and prevent harmful light.
Corn taboo
1. First of all, don't eat moldy corn. This rotten corn will produce toxic substances, such as aflatoxin, which is a carcinogen, which will damage the liver and organs of human body and even lead to death.
2, but also pay attention to the collocation of food, jade corn is best not to eat with conch, which may lead to food poisoning, and eating sweet potato and corn together may cause bloating.
3. In addition, corn belongs to coarse grains, which can increase satiety. If you eat too much, it may affect the digestion and absorption of the intestine. Too much cellulose can lead to cooked intestines, and in severe cases, acute dehydration may occur.
This is the end of the introduction of corn efficacy and function and taboo, corn efficacy and function and taboo loofah. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.