After a woman gives birth to a child, her body will go through a very weak process, and it will take some time to recuperate and recover. In particular, the recovery of the uterus is very important, because the uterus is an important part of women's lives, so what can be done after childbirth to help the recovery of the uterus? What can I do after childbirth to restore my body as soon as possible?

1, help the uterus recover after delivery.

1. Don't hold your urine, urinate in time to relieve bladder pressure.

2. Long-term bed rest should be avoided during puerperium. After giving birth to the baby for six to eight hours, the mother can sit up without feeling too tired. Moreover, it is best to get out of bed and do some proper exercise on the second day after cesarean section, which can promote the recovery of the body.

3. It is best to feed the baby after delivery. When the nipple is stimulated, the uterus will contract unconsciously, which can accelerate the recovery of the uterus.

4. Pay attention to the hygiene of women's private parts and avoid inflammation.

Postpartum confinement is the best time for women to recover. Let's take a look at how to recover quickly after childbirth.

2. How to recover after delivery

1. Prescribed diet

(1) Drink more warm water: Drinking more warm water is beneficial to accelerate metabolism, burn fat, improve skin and enhance immunity.

(2) light diet: pregnant women should pay attention to their usual diet. She can eat more low-salt vegetables, non-greasy food and green food, choose low-fat milk, eat more fruits and vegetables and eat less fish, meat and animal protein.

(3) Eat less and eat more: eat in moderation, pay attention to nutrition, and eat properly when you are hungry. Remember that eating less and eating more doesn't mean eating more. Repeated food stimulation will adversely affect the digestion and absorption of the human body.

take exercise

(1) Postpartum gymnastics: Postpartum gymnastics is beneficial to the recovery of maternal body, can strengthen abdominal muscles and promote intestinal peristalsis. In addition, it can also prevent gynecological diseases such as uterine prolapse and swelling of female private parts.

(2) Postpartum yoga: It is beneficial to enhance perineal muscle elasticity, restore uterus and promote pelvic blood circulation.

(3) Postpartum jogging: You need to jog for three months after delivery, just three times a week, instead of running every day. But what new mothers need to remember is that they must jog three months after delivery. Jogging too early to lose weight is not good for your health.

(4) Walking fast after delivery: New mothers can not only burn body fat, accelerate the decomposition of sugar and fat, but also provide energy for the normal operation of the whole body. Compared with other weight-loss exercises, brisk walking is a good choice for new mothers to lose weight because of its good effect and simple operation.

Summary: Many new mothers want to get back in shape as soon as possible after giving birth, but it must be remembered that they must never lose weight by dieting. During confinement, when nutrition is needed, dieting is very harmful to the body.

3. Postpartum recovery exercise

(1) Cross-legged exercise

Lying-in women sitting cross-legged on the bed, clasping their heels with their hands and leaning their heads back for 30 times in a row can make their backs straight, their chests strong and healthy, their mammary ducts unobstructed, which is conducive to breastfeeding, and their breast elasticity enhanced and strengthened.

(2) neck movement

The purpose of neck exercise is to contract abdominal muscles and stretch back and neck muscles. Neck exercises can be started from the third day after delivery. The lying-in woman lies on her back, with her whole body flat and her hands and feet straight. She raised her neck and bent forward as far as possible, keeping her chin close to her chest. Do it once a day, usually for ten days. Be careful not to affect other parts of her body when doing this action.

(3) chest movement

The purpose of doing chest exercises is to restore breast elasticity and prevent breast sagging. From the sixth day after delivery, the lying-in woman lies flat on the bed, with her hands flat on both sides, hands straight forward, arms straight and flat on the left and right sides, and then lifts them until the palms meet, then puts them down flat and straight, and finally returns to her chest for recovery. Repeat 5 to 10 times. This exercise can enhance the tension of pectoralis major and pectoralis minor, and make the chest plump and firm gradually.

(4) Abdominal exercise

Doing abdominal exercises can enhance the strength of abdominal muscles and reduce them. Lying flat on the bed, the lying-in woman alternately holds her head with her palms, starting with the strength of her waist and abdomen, touching her feet with her palms twice, and then slowly lying down, repeating for 5 to 10 times, which can be increased to 20 times when her physical strength is enhanced. This will make her abdominal muscles flexible and flat. Be careful not to move your waist when doing this exercise.