Some time ago, Lyric, who braved the wind and waves, was pushed to the forefront and even hacked because of excessive force. As Xu is a curious baby, I saw her Weibo: Wow, she is a super self-disciplined girl. I turned to a photo of her vest line, and suddenly Xu's excitement increased for three minutes: I want to be a girl in vest line.
So while eating watermelon, I opened the video of vest line that I put in my favorites to eat ash. Who would have thought that the protagonist of this video actually let me practice the prototype of vest line in ten days. You know, I've practiced related sports hundreds of times on keep, and the result is just that the wind doesn't take pictures, the geese don't keep their voices, and Xu gnashes his teeth.
Stimulated and infected by these bodybuilding but not strong fitness bloggers, Xu decided to sort out the exercises he had experienced since his junior year and start now ~ (links will be posted after related projects)
? Enter the stage
1. Keep: Self-discipline leads to freedom.
Source of integration
This APP was used for running earlier, and it was also used for running at that time. Sophomore or junior summer vacation began to run every day, even crazy about it. Actually, I just feel a sense of accomplishment to get all kinds of medals designed by keep. Yes, Xu is so pragmatic, but running really laid the foundation for later sports. Anyway, let me run five kilometers now, and I won't say I'm too tired to keep going.
Face the sea
? When I was a junior, I had the idea of quietly practicing the vest line, so I developed the vest line and advanced the abdominal ripper on the APP. There is a timing function, and you can switch back to the previous action. There is rest time and goal motivation: there are five seconds to reach the goal. It may be due to personal physique or muscle habits. I've practiced for hundreds of times and nothing has improved.
2. Saturday wild
Her content is very dry, and the fitness video covers whole-body training, hip lifting, thin waist, stovepipe, stovepipe, humpback correction and menstrual training. But the abdominal exercises inside have no effect on Xu Lai (self-abuse: you are a picky special physique! ), but Saturday Skinny Legs has a miraculous effect on me. In view of the previous running, although I stretched before and after running, my calf still has some muscles. Xu usually does it every day, and the effect is quite good. /video/bv 1ax 4 1 1 17d 1
Moreover, Zoe is a hard-working and diligent young lady with a rugged figure and a good face value. She made a big wave and didn't want to be King Kong Barbie, so the girl with a sense of muscle became her little beast ~
? intermediate stage
1. Coffee Lin Qianyu
When Xu first came into contact with this young lady, she saw that her abdominal muscles developed step by step by increasing the amount of exercise every week. But maybe I'm lazy. I did it in the first week, but I didn't do it later, so my abdomen is still not tight.
Pushing her stretching exercise will not lose money. Xu collected two stretching videos of her, one is skinny and the other is full leg muscle. No matter how thin the leg is, with good stretching, the calf muscles can grow longitudinally and the whole leg looks symmetrical and slender. By the way, Amway has a little trick: every day, the thigh is against the wall for half an hour, which really makes the leg shape look good. Beautiful legs while playing mobile phone, why not?
/video/bv 1e 44 1 1L7ax
2. Beautiful ballet
Mary Helen Bowers studied ballet as a child, and then worked as a ballet tutor for Natalie Portman, the performer of Black Swan, for one year. After retiring at the age of 26, she studied at Columbia University and created a set of bodybuilding courses combining classical ballet, that is, "Ballet Beauty", which later made us love and hate, covering 8 series: A. Basic body series; B. Ballet bombing series; C. bride special training series; D. Diablo series and fiery red series; E. deep blue fat burning series; F. grease burner series; G. backstage elegant series.
/kloc-started to make swan arms in April of 0/8. When I first made them, I could see through the mirror that my face was ferocious. I can't lift my arm, just like a lead block with a weight of ten kilograms. I growled: Ah ~ I'm not a swan, I'm a fat sparrow.
But after the muscles get used to it, they don't feel anything special (so habit is a terrible thing), but they are basically doing it every day, so they are warm-up exercises.
/video/bv 1gs 4 1 1R7ge
And Amway gave her hip and leg training. After the first night's exercise, her thighs were still sour and refreshing, and even lasted for a week the next day. If you move in place, pay attention to relax your shoulders and don't shrug your shoulders, which will easily hurt your shoulders. Head and back are in a straight line, jaw adduction, neck and back stretching, thighs at right angles to waist and abdomen, hips exerting force, abdomen always tightening, don't shake! Kick your legs straight and keep them straight when you lift them! Maintain a uniform speed and reduce the influence of inertia. /video/bv 1yb 4 1 1g 7me
? final stage
The devil Pamela:
I hope my exercise method can replace the gym.
Why do you call her sports AI, devil Pamela? Because, this woman, she, exercises, completely, no, breathes, breathes, and won't let us scum breathe. From beginning to end, the best I can do is give you a good down expression.
Anyway, when Xu did it on the first day, he couldn't help pressing the pause button at 4 minutes and 20 seconds. He always paused three or four times, and he didn't know what expression management was.
Tutorials are similar to HIIT, and you can practice at home. There are no equipment and yoga mats, and there are almost no conditions. Everyone wants to take a shortcut, which takes less time, but they can quickly practice swan arms, vest lines and women's legs. Pamela's explosion was not the cause. Practicing two "courses" will be looming.
I sorted out the training templates for a week. Let's have a try.
/video/bv 1z 74 1 1U7NG
Tip: The above is purely Xu's personal experience, and he has no professional accomplishment (super desire for survival).
An important feature of habit can occur automatically without any cognitive process in the brain. For example, you come home from work, get paralyzed in Ge You's place, and then take out your mobile phone and touch it aimlessly. Why don't we change the code for your brain: habitual exercise, exercise = rest = beauty! Let's progress together.