Some people think that their hair is greasy, difficult to take care of and affects their image, so they wash their hair once a day. It seems that this is to protect the scalp. In fact, washing your hair every day will hurt your hair, because washing your hair frequently will wash away the oil secreted by sebaceous glands, so that the scalp and hair will lose their natural protective film, and the hair will lose more and faster. Generally, it is best to wash your hair once every two to three days.

Second, choose the right conditioner.

Comb the freshly washed hair, because the hair is knotted and can't be combed, it will pull and pull, leading to more hair loss. Don't worry if your hair is not supple, you can choose a conditioner that suits you. After washing your hair, take out a proper amount of conditioner and massage your head with your hands. After five minutes, rinse with clear water, and your hair will be much softer.

Third, massage.

Before going to bed every night, massage your head with your hands, especially where your hair is sparse, to increase the massage time. Massage therapy needs long-term persistence, which can not only improve hair loss, but also effectively relax the scalp and promote blood circulation.

Fourth, food handling.

It is said that eating walnuts and black sesame seeds has a good effect on improving alopecia, because these substances can nourish yin and strengthen the spleen, and have a good effect on alopecia caused by spleen and kidney yin deficiency. You can also cook these foods into porridge and drink a bowl every day. After a period of time, you will see the effect.

Fifth, Chinese medicine treatment.

Traditional Chinese medicine treatment is very common. Buyi Achyranthes Pills or Jiawei Sijunzi Decoction can be used. These two kinds of traditional Chinese medicines are rich in nutrition and can be cut into decoction.

Sixth, improve life and rest.

Hair loss has a great relationship with people's daily life. Staying up late at ordinary times, eating greasy food, being under too much pressure, dyeing your hair frequently, etc. are all very harmful to your hair, so it is the key to improve your bad daily life.

At least seven hours of sleep every day, a light diet, balanced nutrition, a happy mood, and don't perm and dye your hair often can all improve the problem of hair loss. In addition, it is also important to avoid long-term exposure of hair in summer and do a good job of hair protection.

There are many reasons for alopecia, including endocrine alopecia, neurogenic alopecia, congenital alopecia, seasonal alopecia and infectious alopecia. Different methods should be chosen for hair loss caused by different reasons. In any case, keeping good living habits is not only good for your hair, but also good for your health.