With regard to the traditional aerobic exercise, with music, the effects of improving the human body can be achieved through targeted measures as follows:

Aerobics is a competitive sport with music as accompaniment, physical exercise as the basic means and aerobic exercise as the basis, which can improve health, shape body and be competitive.

Aerobic calisthenics is a form of aerobic exercise that combines standard calisthenics with modern popular dance. It is also commonly called "aerobics", "aerobics" or "group calisthenics" in the gym. Usually, aerobics will let participants exercise with good music and burn fat in a relaxed state.

Aerobics is a new sport developed in recent decades. It originated from traditional aerobic exercise. It is based on aerobic exercise, characterized by health, strength and beauty, and integrates gymnastics. Music and dance, as one of the mass fitness methods, are also a competitive sport.

Aerobics is a new sport developed in recent decades. You can practice with bare hands, holding light equipment and special equipment to achieve the purpose of fitness and mental health, which is competitive, entertaining and ornamental.

From 65438 to 0968, Dr. Cooper of NASA designed aerobic exercise for astronauts' physical training according to their special environment and special requirements for physical function.

Jane, a Hollywood movie star who rose in the 1970s. Fonda's successful experience in using aerobics to keep healthy and slim has had a great influence on the development of aerobics in the world.