No friend can match health, and no enemy can match disease. Instead of crying for illness, it is better to add color to life through exercise and fitness!

● What's the matter with you? No money, nothing. There is no shortage of health. Health is not everything. Without health, there is nothing!

● Senior officials are not as good as Kochi, Kochi is not as good as high salary, high salary is not as good as longevity, and longevity is not as good as happiness! Not afraid of low pay, not afraid of death, not afraid of making less money, afraid of leaving early!

● Everything can be bad, and the mood can't be bad; Everything can be lacking, and confidence can't be lacking; Nothing can be done, nor can happiness be done; You can forget everything, but you can't forget fitness!

Happiness is always accompanied by generous people, wealth is always accompanied by honest people, wisdom is always accompanied by noble people, charm is always accompanied by humorous people, and health is always accompanied by open-minded people!

● The cause does not need to be earth-shattering and has achievements; Money is not necessarily inexhaustible, as long as it is enough; Friends don't have to be inseparable, just think about it; Children don't need more or less, just filial piety; You don't have to be 100 years old, just be healthy!

● Choosing the right career can make a lifetime, choosing the right friends can make a lifetime of wisdom, choosing the right environment can make a lifetime of happiness, choosing the right partner can make a lifetime of happiness, and choosing the right lifestyle can make a lifetime of health!

● Officials have no size, just do it; Not much money, just enough to spend; There are not many friends, only bosom friends; There are not many children, so filial piety is good; How old are you and how healthy you are!

● Three extremely important things in life: treat the world and life with a tolerant heart; Create the world with a happy heart and change life; Feel the world and life with gratitude!

● There are three things in life that cannot wait: parents' filial piety cannot wait; Children's education cannot wait; Your health can't wait!

● Cultivating good habits is to store health, and indulging bad habits is to overdraw life. People who can't spare time for fitness will make time for medical treatment sooner or later!

● Live in an orderly way, eat well, exercise well, have a spirit inside, and be optimistic and open-minded. Those who can do these things will be blessed without seeking goodness, and they will live longer without seeking life!

● Be kind to yourself and be very happy; Be kind to others and be extremely happy; Be kind to life and be extremely healthy!

● Life is only 30,000 days, success or failure is calm, right or wrong doesn't matter, health and happiness are the most precious!

● No matter how big the house is, it is also a temporary residence. Only the Xiao Mu Box is the permanent home. Remember: if you don't ask for it, you will get it, but if you ask for it, you will get it. If you don't do it, you will be relieved. You will feel at ease without a spacious house.

● The biggest mistake in life is to exchange health for things outside the body; The greatest sorrow in life is to exchange life for personal troubles; The biggest waste in life is to use your life to solve the troubles you have created!

● The biggest sorrow in life is that the son wants to be filial and his relatives are not there; The greatest sorrow in life is that the family dies before the rich; The biggest regret in life is that I didn't know what I should do until I was dying!

When the mind tends to be calm, the spirit will be eternal! Reduce desire to the lowest point and sublimate reason to the highest point, and you will realize that peace is luck, health is a blessing, purity of mind is wealth, and longevity without desire!

● The refreshing taste, if excessive, will become a medicine for rotten intestines and bones; If you are happy, excess is the medium of losing your health. If you choose you, there will be no harm. Dieting won't make you sick!

● Smart people can understand, smart people can see accurately, and smart people can see far. The voice of a wise man is the direction of a fool. If you can't give up your ignorance in the past, you can't walk into the hall of wisdom and treat health. Prejudice is more terrible than ignorance!

● The best doctor is himself, the best medicine is time, the best mood is tranquility, the best health care is smiling, and the best exercise is walking!

Happiness is the panacea for longevity, diligence is the panacea for health, exercise is the investment of health, and longevity is the reward of fitness. Meeting Mo Wen in spring break is better for peace than medicine!

● Money can't buy health, and health is greater than money; Money can't buy happiness, happiness must have health; The happiness of life lies not in fame and fortune, but in health, and the strength of the body lies not in the movement of money!

● Eating is expensive, reading is expensive, and exercise is expensive! Eat to nourish the stomach, read more books to nourish the gallbladder, and like sports for health!

● People with colds are close to clothes, and sick people are close to doctors. It is better to block the source of the disease than to seek a panacea; It is better to find a venue to exercise than to get sick and see a doctor!

● Life lies not in the length of life, but in the morning and evening of epiphany; Life is not used to correct others' right and wrong, but to practice your wonderful life!

● Giving people health is not as good as giving gifts; It is better to invite people to eat than to invite people to sweat; It is not as elegant as entertainment to spend money for fun!

● Exercise is like bank savings. After a long time, it will become a huge sum; Health and fitness, such as mountain climbing, keep climbing, persevere and prolong life!

● The melon is not delicious, people's health is not in age, and aging is not proportional to age. People who are good at keeping in good health will slow down their fleeting youth!

● Nourishing the heart will make the body adjust, exercise can make the spirit rest, health care should have an open-minded and optimistic attitude, and fitness needs perseverance!

Wealth and fame are not equal, but time is fair to people. Some people have Jinshan Yinshan, but they may not live longer than Nanshan. Some people are superficial, and they often get along for a hundred years!

Three layers can't cover a layer of cotton, and even a good coat can't cover a beauty face. You can rely on age when you are young, and health and beauty when you are old. A life with a full heart is a long life!

● Life is maintained by constantly absorbing nutrients, and health is consolidated by long-term exercise; Reasonable diet, good attitude and persistent exercise have made a vigorous life!

● Lazy legs, hands and brains are catalysts for aging, while diligent legs, hands and brains are engines for longevity. The gap between comfort and mediocrity can only be filled with drugs, and a healthy and colorful life must be built with exercise!

● The best nutritionist is a friend, the best beauty prescription is a smile, the best cure is yourself, and the best healthy exercise is walking!

● Flower beauty, beauty is gorgeous; People are beautiful, and beauty lies in health! Health is the living room of the soul, and a sick body is the prison of the body. Where there is health, there is everything!

● Life depends on talent, life depends on people, life depends on parents, health depends on oneself, heredity is only the starting line of health, health preservation is the new starting point of life, and a strong body lies in its own careful shaping!

● It is best to have a good habit. Without a calm habit, there will be no healthy body, reasonable diet, regular daily life, moderate exercise and happy mentality, which are the cornerstones of physical and mental health!

● Cherish feelings, which is a kind of cultivation; Respecting the feelings of others is a kind of morality; Cherish your feelings and win the respect of others; Respect other people's feelings, you will get deeper communication, and feelings are the cornerstone of your career!

● The Yangtze River flows eastward, and the waves wash away the heroes. Success or failure turns empty, the green hills are still there, and the sunset glow is red several times. Fishing firewood on the white-haired river is used to watching the autumn moon spring breeze, and a pot of turbid wine meets happily, and everything is a joke.

● It is late in Sang Yu, and the twilight is still full. Teenagers are like operas and old people are like dictionaries. Wrinkles are just places where people used to smile. Young people are beautiful in spring, and old people are mature and frank in autumn!

● The most terrible thing in a day is doing nothing, the most hateful thing in a year is doing nothing, and the most sad thing in life is doing nothing. If you work hard today, you can get a happy tomorrow. If you overdraw today, you will get a hungry tomorrow.

● Knowing what things should look like shows that you are a smart person; Knowing what things actually look like shows that you are an experienced person; Knowing how to make things better shows that you are a talented person.

● What is happiness? Happiness means having a grateful heart, a healthy body, a satisfactory job, a person who loves you deeply, a warm family and a group of friends who trust you.