College students are in a relatively relaxed period, and it is easy to lose weight. But losing weight must be paid, and the most important thing is to have a reasonable weight loss plan. Without a plan, it is impossible. After you have a plan, you must follow it. We must not be lazy and proceed reasonably.

The first is to strictly control the diet. In the school canteen, it is both affordable and hygienic. Eat eggs for breakfast, carbohydrates and vegetables at noon, and protein in the evening. A meal can't be delayed. Second, exercise. If you want to lose weight, you must go to the gym, run more, run two kilometers a day, jump rope 300 times at the same time, and then add some push-ups and sit-ups according to your actual situation. These are relatively conceptual things, which are simple to say, but may not be implemented in place, because we college students may have their own things every day, but if we don't do it as planned, there can be no second or third time ... It doesn't matter. If you want to lose weight, you must first strengthen your faith, not be interrupted by unexpected situations, and then make up for it after being interrupted. Although the time may be wrong, it still has a certain effect.

Another point is to control your emotions and not be influenced by negative emotions. People often have negative emotions after a few days of persistence, because they don't want to do it for various reasons. At this time, you need to overcome this emotion, calm down, take a walk on the playground, breathe the air, cheer yourself up, and then slowly speed up? Running. After running, our negative emotions tend to gradually disappear. Losing weight is not a simple process. What we need is action and effort. We believe that after losing weight, it will definitely exceed our expectations. We lose weight not for others, but for ourselves. We will be in a better state and enjoy the best youth. We won't do it because it's difficult. Lose weight. We are serious! I hope my answer will help this question.