Set the alarm clock before going to bed every day, get up on time in the morning, go out for exercise and read books at night. These are also habits that can be formed. If you want to be strong, you need to develop some self-discipline habits. You are not what you want to be, not because you need more talents, you don't need anything, you just need self-discipline, you just need to learn to say no to yourself. You are always saying no to others, but not to yourself. You can't stop yourself. You can't let yourself give up, you must be self-disciplined, and you need to learn to check yourself. I hope you can say: I am not outstanding because I pressed the snooze button, which is why I am not outstanding now! I am not good now because I don't get up early enough, because I tell myself that I am not an early riser, and I am not good because I didn't do what I should do to become good.
Your mind is a weapon. You must start using it and control it. Most people can't control their brains. They didn't make good use of it to focus on some things. You can control your mind. You need to make sure of that. You must decide that you will control it. You will do what you want. Weakness has no right to vote, laziness has no right to vote. Everyone wants to take shortcuts to eliminate the need for hard work, but this does not exist. Therefore, this does not exist. What would you look like if you applied real self-discipline to your life? I suggest you turn up the volume of that voice, turn up the volume of those questions, and then type hard. You must get used to monotony. It's the boring things, the routine things, the ordinary things you have to do every day. 99% people think it's not important. They think it is good to deal with it step by step every day. Why haven't I become a healthy foodie for three days? I finished the task I needed to do. I sent five emails and made 10 phone calls. Why didn't I manage a company with a million dollars? Because they don't understand what monotonous habits mean, it means doing things that most people can't do with self-discipline day after day, and being perfect, doing better than others, and doing the best within their own capabilities. You must remind yourself that these little things you are doing will bring you great gains.
Are you still going to exercise? Are you still going to do aerobic exercise? Looking at yourself in the mirror, I hope you swear to do it and become what you want to be in your heart. I hope you swear not to make excuses. Starting today, I will not only cheer myself up, I will not only ignite my fighting spirit, but also start to devote myself to it. I will make a promise to myself today, and I will swear to myself today. You will make any sacrifice, you will pay any price, and you will do whatever you need to do to be different. This is our declaration of war. We must train, we must prepare, and we must hone ourselves through torture. Although these are painful, it is this self-discipline that will eventually bring us freedom.