High-level weightlifters have a balanced score of 10 and outstanding explosive power, which is why I prefer Olympic weightlifting to weightlifting, and then high-level weightlifters are as flexible as gymnasts; Because the physical fitness mentioned above is beyond the chart (the cardiopulmonary function is worse than that of endurance athletes), weightlifters also perform exceptionally well in events that require explosive power, such as sprint, long jump, throwing and high jump. And these projects are also sports that show physical fitness in the eyes of many men (projects that attract aliens); Weightlifters are in good condition, such as Liao Hui of China, Lv Xiaojun, Tian Tao and Russian dmitry Klokov. It's really a key body. Compared with weightlifters, bodybuilders are too big and abrupt in my eyes. Every attempt is full of unknowns, especially the snatch. In the 20 15 national weightlifting championship, the famous Liao Hui snatched three times (the world record was 166kg), but Liao Hui's 160kg failed three times that day. The first one doesn't have enough strength to throw forward, the second one throws after more strength, and the third one is at a loss. The tactical arrangement of the coaching staff, 1kg tactics sometimes determine the medal ownership, depending on both strength and luck; Sometimes group b can kill a cheng jinyao, which makes the players in group a unpredictable and surprised; I am very excited to see the world record broken. Last year, Polish player Ilya Ilya and Russian player broke the world clean and jerk record in the order of-105kg, and that game was destined to go down in history. Olympic weightlifting training weightlifting training can help male friends and female friends to enhance their sports performance, help you prepare for track and field competitions in junior and senior high school sports meetings, and enhance your personal strength in basketball, football, volleyball and other sports you usually participate in.