1, schematic diagram of dumbbell exercise method-chest muscle exercise.
Action 1, flat dumbbell chest push;
Action 2, tilt the dumbbell bird;
Action 3, hold the bell push-ups;
Action 4, tilt the dumbbell upward and press it horizontally;
Action 5, tilt the dumbbell downward and press it horizontally;
2. Schematic diagram of dumbbell exercise method-shoulder muscle exercise.
Action 1, push shoulders with dumbbells;
Action 2, bend the dumbbell bird;
Action 3, the vertical dumbbell is lifted horizontally;
Action 4, pull the chest of the upright dumbbell;
Action 5, shrug your shoulders with an upright dumbbell;
3. Schematic diagram of dumbbell exercise method-back muscle exercise.
Action 1, pull-ups;
Action 2, dumbbell hard pull;
Action 3, bend down and lift dumbbells;
Action 4, rowing with one-arm dumbbell;
4. Schematic diagram of dumbbell exercise method-arm muscle exercise.
Action 1, raise the dumbbell;
Action 2, parallel bars arm flexion and extension;
Action 3, the dumbbell arm bends backward and stretches;
Action 4, kneeling posture, one-arm dumbbell arm flexion and extension;
Action 5, sit on the dumbbell and bend over;
5. Schematic diagram of dumbbell exercise method-leg muscle exercise.
Action 1, prone load-bearing leg bending;
Action 2, flexion and extension of load-bearing legs in sitting position;
Action 3, load dumbbells step by step;
Action 4, weight dumbbell squat;
Action 5, lifting the heel with a dumbbell;
6/ Illustration of dumbbell exercise-abdominal muscle exercise.
Action 1, standing dumbbell body bending;
Action 2, fixed leg sit-ups;
Action 3, supine leg lift.