Dude, 1 day 1 kg of eggs is just the primary level. I want to eat 20 eggs now 1 day. They are talking about the average person's egg income, which is different from ours. Don't listen to their nonsense Remember, eat boiled eggs, not egg yolks, only egg whites. You are new here and haven't adapted yet. I suggest you eat 65438+. It's best to fry chicken breast with a watering can and a little oil. If you are not afraid of hardship, don't put salt. It's not good for you And in the future, all your dishes will be eaten raw, hehe.

Bodybuilding is hard work. If you don't make up your mind, don't practice. There are too many people practicing bodybuilding now.