You can also travel to other places to relax yourself.
2. Do something meaningful every day. In fact, your life is full, because you have to go to work every day. If you do a good job, devote yourself seriously and enjoy your work, you will find that your life is full.
You can listen to some soft and soothing music when you are upset. City in the Sky, Grey Space and Classic River are all good. When you really get into music, with this soothing tune, your mood will be much calmer.
You can also watch TV and play computer properly, but don't indulge in it, otherwise it will be counterproductive.