1, attention in life
How to have a healthy breast enhancement: wear a solid bra.
For female friends, when choosing a bra, we must choose a more stable bra to wear. In addition to preventing sagging breasts, the bra plays a more important role in preventing the oppressed breast nerves from being further compressed and eliminating discomfort. Careful sisters will find that those joggers wear solid bras for this health care reason.
How to Healthy Breast Enhancement II: Exercise
In addition to increasing chest fat, breast enhancement and chest muscle exercise are the key to ensure the beauty of chest shape. If the chest muscles are strong, they can support chest fat and fight chest sagging. Doing palm pressure, running, aerobics and chest expansion exercises can effectively exercise the chest muscles and contribute to the normal development of the chest.
How to Healthy Breast Enhancement III: Massage
In terms of breast enhancement and beauty, the effect of chest massage must not be ignored. Massage around the breast clockwise and counterclockwise every day until the breast is slightly red and hot, and then lift the nipple. This can stimulate breast adipose tissue, mammary duct, breast mustard tissue and so on. Thereby promoting the expansion of the chest and maintaining the elasticity of the chest skin.
How to Healthy Breast Enhancement Fourth, exercise is a sharp weapon for women's breast enhancement.
Usually pay more attention to exercise and exercise the chest, especially massage and exercise the chest before going to bed at night, which can promote blood circulation and chest re-development. In addition, Bosriel, a topical breast cream, can play a role in breast enhancement when used together for a long time.
It must be remembered here that it is effective to keep exercising every day, and do regular chest expansion exercises to increase the elasticity of pectoralis major muscles and make the developing chest stronger. This is what we need to pay attention to if we want breast enhancement. Everyone should actively participate in activities, which will have a good effect on breast enhancement.
2, food breast augmentation method
1, avocado breast enhancement
Avocados contain a lot of unsaturated fatty acids, which can help increase the elasticity of chest tissue. In addition, vitamin A in avocado can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Put avocado pulp, fresh milk and walnuts into a juicer to juice, and add some honey to taste. Fresh milk and walnuts are rich in protein and lipids. Juicing with avocado can promote the expansion of the cavernous body of the breast, which has excellent breast enhancement effect.
2, green papaya breast enhancement
Papaya is recognized as a breast enhancement food, but in fact, it is papain in papaya that really plays a role in breast enhancement. Papain is the most abundant in green papaya, but less in cooked papaya. In addition, papaya can decompose protein, so eating green papaya is more breast enhancement. Green papaya with milk is a breast enhancement food that many people will choose. Whey protein and calcium in milk are beneficial to improve metabolism and promote abdominal fat burning, and B vitamins in milk are indispensable components for the synthesis of estrogen in the body. Vitamin E promotes the development and perfection of ovaries, is beneficial to the secretion of estrogen, and can stimulate the development of breasts, thus playing a role in breast enhancement.
3, cabbage breast enhancement
Cabbage contains a lot of vitamin E and substances beneficial to estrogen secretion, which can promote ovarian development, increase estrogen secretion and stimulate breast development. Not only that, women who eat cabbage can also resist aging and prevent sagging breasts. Boron contained in Chinese cabbage can promote estrogen, enhance vitamin D and help to inhibit the loss of calcium in the body, so Chinese cabbage can not only breast enlargement but also lose weight.
4, cauliflower breast enhancement
The reason why cauliflower can breast enlargement is because it is rich in vitamin A, which is beneficial to the secretion of estrogen. At the same time, cauliflower is rich in protein, fat, dietary fiber, minerals, carbohydrates and vitamins, especially calcium, which is equivalent to that in milk. At the same time, cauliflower also contains vitamin K and flavonoids that ordinary vegetables do not have. Eating cauliflower can achieve the effect of breast enhancement and slimming.