Warm-up activities before swimming can warm up the body, overcome the stagnation and rigidity of the body, and mobilize the skills of various organs and systems of the body to make them work.
Prevention of sports diseases, warm-up before swimming can effectively prevent sports diseases such as muscle, joint and ligament injuries, cramps and syncope.
Getting familiar with the swimming pool environment before entering the water and making preparations for activities are helpful to adapt to the water temperature of the swimming pool, check whether there is any uncomfortable reaction after entering the water, get familiar with swimming movements quickly and make technical preparations.
How to warm up on land before swimming? Warm-up activities on land include activity exercises, flexibility exercises and imitation exercises. The details are as follows:
Exercise: including unarmed exercise (broadcast gymnastics, aerobics, etc. ), dance movements, running, jumping, etc.
Flexibility exercises: leg press, shoulder pressing, leg swinging, shoulder turning, waist bending, back bending, left-right stretching, ankle pressing, ankle turning, etc.
Imitation exercise: imitate the movements of arms and legs and partial and complete coordinated movements in various swimming positions.
Swimming, like other sports, needs to warm up before entering the water, but many people ignore the warm-up exercise before swimming and think it is not important. So why warm up before swimming?
How to prepare for water sports? After launching, you can do some breathing and gliding in the water, and then swim a short distance on the shore. If there is no abnormal reaction, you can swim far from the shore.
What should I pay attention to in the warm-up activities before swimming? 1. Warm-up activities should have a certain amount of exercise to warm up the body, so as to overcome the sluggish and stiff state of the body, especially in low temperature weather, and do more exercise.
2. When the temperature is high, the amount of warm-up activities can be appropriately reduced. Generally, the body only needs to sweat slightly, and don't let the body sweat a lot.
3. Flexibility exercises should generally be put after active exercises to avoid muscle ligament strain and joint sprain. When practicing, the strength should be gradually increased from small to large, and excessive force is not allowed.
4. After exercising on the road, take a rest and wait for the sweat to evaporate before entering the water. It is best to get wet before entering the water and lower the body surface temperature before entering the water.